Crêpes
Packaged product Other Foods Bonne Maman
Crêpes contains 418 kcal per 100 g. A serving, 30 g (30 g) provides about 125 kcal.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 18 products.
100 g provides 41% of the Daily Value for manganese, 31% of the Daily Value for Vitamin E and 30% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 62.8 mg | 21% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 7 g | 14% |
| Vitamin A L | 36.4 µg | 4% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.075 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 60.2 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 14 µg | 25% |
| Iodine L | 29.8 µg | 20% |
| Chloride L | 686 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
- Alcohol 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber2.9 gabove the median for other foods (median 2 g)
- Sugars28 gin the top quarter of other foods (median 16.5 g)
- Fat18 gin the top quarter of other foods (median 7.8 g)
- Saturated fat2.5 gbelow the median for other foods (median 2.6 g)
- Sodium600 mgin the top quarter of other foods (median 382 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water43.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 25.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.019 g |
| ALA (omega-3, 18:3 n-3) L | 1.2 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 43.6 g |
|---|---|
| Alcohol L | 0.38 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3178530419047
- Quantity
- 10
- Label serving
- 30 g
- Category
- Plain crepes
- Packaging
- bag,fr:film-en-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, lait entier frais 30%, sucre, oeufs frais, huile de colza, rhum, sirop de sucre inverti, sel, arômes naturels, émulsifiant : lécithines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourMilkSugarEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crêpes Fraîches de Mamie Colette Crêperie du Mene Bré | 381 | 9.3 g | 61 g | 11 g |
| Crêpes nature Winny | 379 | 6.5 g | 65 g | 10 g |
| EVEN - 12+2 Crêpes Bretonnes Even | 359 | 11 g | 62 g | 7 g |
| Crêpes maisons Intermarché | 335 | 9.2 g | 55.9 g | 8.1 g |
| 10 Crêpes Fraîches Régal du Méné Crêperie du Mene Bre | 320 | 8.6 g | 52 g | 8.3 g |
| Crepes Natures E LECLERC CRÊPES NATURE X6 | 293 | 8.1 g | 40 g | 3.3 g |
| 10 Mini-crêpes bio au lait entier TOUPARGEL | 282 | 7.3 g | 29 g | 15 g |
| Crêpes à l'ancienne Creperie de Guerledan | 273 | 6.9 g | 46.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3178530419047. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.