How many calories are in Couscous royal?

100 g of Couscous royal has 134 kcal. Serving, 350 g (350 g): about 469 kcal.

How much protein is in Couscous royal?

Couscous royal contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 30.8 g in serving, 350 g (350 g). About 27% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Couscous royal?

Couscous royal has 11 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous royal?

Couscous royal contains 5.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Couscous royal?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous royal

Packaged product Grains and Pasta Carrefour

Couscous royal contains 134 kcal per 100 g. A serving, 350 g (350 g) provides about 469 kcal.

Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

134kcal per 100 g

8.8 gprotein

11 gcarbohydrates

5.6 gfat

469kcal in serving, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	134 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.8 g	9%
Sodium L	440 mg	19%
Total carbohydrates L	11 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 34%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gin the top quarter of grains and pasta (median 8 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 1.7 g)
Fat5.6 gabove the median for grains and pasta (median 4.7 g)
Saturated fat1.8 gin the top quarter of grains and pasta (median 1.4 g)
Sodium440 mgin the top quarter of grains and pasta (median 320 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour
Barcode: 3560070504978
Quantity: 350 g
Label serving: 350 g
Category: Royal couscous
Packaging: Plastic,protective gas,Tray
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pilon de poulet 19% (origine : France), semoule cuite 19% (eau, semoule de BLE dur), eau, carotte 9,1%, merguez 7,3% [viande de boeuf 4,5% (origine France), viande de mouton 1,0% (origine UE et non UE), gras de mouton 0,7%, eau, sel, épices, arômes naturels. Boyau naturel de mouton], navet 6%, courgette 5%, boulette de volaille aromatisée 4,5% [viande de poulet 4% (origine : France), oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices], poivrons 3,3%, CELERI 2,7%, arômes naturels, pois chiche 1,3%, huile de tournesol, raisin sec (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, farine de BLE, sel), farine de tapioca, concentré de tomate, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi), sel, ail, épices et plantes aromatiques. Peut contenir des traces de crustacés, poissons, mollusques, lait, oeufs, moutarde et graines de sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Similar products

Food	Calories	Protein	Carbs	Fat
Couscous royal poulet merguez Casino	134	8.6 g	11 g	5.9 g
Couscous à la tunisienne Marque Repère	134	6.9 g	17 g	3.8 g
Couscous royal volaille et merguez Auchan	135	7.9 g	16 g	3.9 g
Couscous royal La Cuisine des Saveurs	133	7.2 g	13 g	5.6 g
Couscous Royal La cuisine des saveurs	133	7.2 g	13 g	5.6 g
Couscous royal Toupargel	133	7.8 g	13 g	5.1 g
Couscous royal Marie	136	5.5 g	13 g	6.5 g
Couscous Royal Casino	136	7.5 g	15 g	4.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560070504978. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.