Couscous royal
Packaged product Korn og pastaprodukter Carrefour
Couscous royal contains 134 kcal per 100 g. A serving, 350 g (350 g) provides about 469 kcal.
Roughly 39 % of its calories come from fat, with 34 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 34 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of korn og pastaprodukter (median 8 g)
- Sugars0,5 gin the lowest quarter of korn og pastaprodukter (median 1,7 g)
- Fat5,6 gabove the median for korn og pastaprodukter (median 4,7 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 1,4 g)
- Sodium440 mgin the top quarter of korn og pastaprodukter (median 320 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3560070504978
- Quantity
- 350 g
- Label serving
- 350 g
- Category
- Royal couscous
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pilon de poulet 19% (origine : France), semoule cuite 19% (eau, semoule de BLE dur), eau, carotte 9,1%, merguez 7,3% [viande de boeuf 4,5% (origine France), viande de mouton 1,0% (origine UE et non UE), gras de mouton 0,7%, eau, sel, épices, arômes naturels. Boyau naturel de mouton], navet 6%, courgette 5%, boulette de volaille aromatisée 4,5% [viande de poulet 4% (origine : France), oignon, huile d'olive vierge extra, ail, sel, arôme naturel, épices], poivrons 3,3%, CELERI 2,7%, arômes naturels, pois chiche 1,3%, huile de tournesol, raisin sec (raisin, huile de tournesol, conservateur : ANHYDRIDE SULFUREUX), sauce SOJA (eau, SOJA, farine de BLE, sel), farine de tapioca, concentré de tomate, gélatine de bœuf, harissa (piment, ail, coriandre, sel, carvi), sel, ail, épices et plantes aromatiques. Peut contenir des traces de crustacés, poissons, mollusques, lait, oeufs, moutarde et graines de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieTomatSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal poulet merguez Casino | 134 | 8,6 g | 11 g | 5,9 g |
| Couscous à la tunisienne Marque Repère | 134 | 6,9 g | 17 g | 3,8 g |
| Couscous royal volaille et merguez Auchan | 135 | 7,9 g | 16 g | 3,9 g |
| Couscous royal La Cuisine des Saveurs | 133 | 7,2 g | 13 g | 5,6 g |
| Couscous Royal La cuisine des saveurs | 133 | 7,2 g | 13 g | 5,6 g |
| Couscous royal Toupargel | 133 | 7,8 g | 13 g | 5,1 g |
| Couscous royal Marie | 136 | 5,5 g | 13 g | 6,5 g |
| Couscous Royal Casino | 136 | 7,5 g | 15 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 134 kcal. Serving, 350 g (350 g): about 469 kcal.
How much protein is in Couscous royal?
Couscous royal contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 30,8 g in serving, 350 g (350 g). About 27 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 11 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070504978. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.