Couscous royal
Packaged product Grains and Pasta Marie
Couscous royal contains 136 kcal per 100 g.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.5 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat6.5 gin the top quarter of grains and pasta (median 4.7 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 1.4 g)
- Sodium260 mgin the lowest quarter of grains and pasta (median 320 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marie
- Barcode
- 3248830001317
- Quantity
- 950 g
- Category
- Royal couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule cuite 29% (eau, semoule de blé dur, huile d’olive vierge extra, sel), eau, carottes cuites 8,6%, navets cuits 7,9%, courgettes grillées 7,9%, merguez 6,3% (viande de bœuf, gras de bœuf, épices et plantes aromatiques, sel, arômes naturels), poulet mariné cuit 5,8% (viande de poulet 5,2%, eau, sel, sucre, jus de citron), boulettes au bœuf 5% [préparation de viande de bœuf cuite : viande de bœuf origine France 3,2%, blanc d’œuf de poules élevées en plein air, chapelure (farine de blé, sel), oignons réhydratés, fond de bœuf (viande et jus de cuisson de viande de bœuf, sel), fécule de pomme de terre, bouillon de légumes (légumes et jus de cuisson de légumes : carottes, tomates, oignons, ail), bouillon de bœuf, huile de tournesol, sel], oignons préfrits 3,9% (oignons, huile de tournesol), pois chiche 2%, huile de colza, double concentré de tomates, peau de poulet rôtie (peau de poulet, miel), amidon de riz précuit, ail, mélange d’épices et plantes aromatique 0,3% (cumin, curry, ail, cannelle, anis, curcuma, coriandre, fenouil, gingembre, girofle, badiane, poivre, thym, paprika), fond de volaille (bouillon de poulet, graisse de poulet, carottes, sel, thym, laurier), purée de piments (piments broyés, sel), huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilTomatoGarlicSunflower oilSaltOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Casino | 136 | 7.5 g | 15 g | 4.6 g |
| Couscous Royal Lechef | 136 | 8.8 g | 12 g | 5.6 g |
| Couscous royal Toupargel | 137 | 8.9 g | 14 g | 4.6 g |
| Couscous royal Lechef | 137 | 8.5 g | 11 g | 6.2 g |
| Couscous royal volaille et merguez Auchan | 135 | 7.9 g | 16 g | 3.9 g |
| Couscous à la tunisienne Marque Repère | 134 | 6.9 g | 17 g | 3.8 g |
| Couscous royal Carrefour | 134 | 8.8 g | 11 g | 5.6 g |
| Couscous royal poulet merguez Casino | 134 | 8.6 g | 11 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248830001317. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.