Couscous Pesto
Packaged product Vegetables Lidl
Couscous Pesto contains 159 kcal per 100 g. A serving, 200 g (200 g) provides about 318 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.05 g | 0.1% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat8.8 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619198807
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Pestosalade
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
35% gekookte parelcouscous (water, durum tarwebloem), 15% groene pestosaus [basilicumpasta (basilicum, zonnebloemolie, zuurteregelaar: ascorbinezuur), plantaardige oliën (zonnebloem, olijf), peterselie, kaaspoeder (gepasteuriseerde melk, zout, zuursel, microbieel stremsel), pijnboompitten, knoflookpuree (knof - look, conserveermiddel: zwaveldioxide), zwarte peper, water, conserveermiddel: melkzuur], 10,7% courgette, 7% gemarineerde halfgedroogde tomaat (96% half - gedroogde tomaten, zonnebloemolie, kruiden en specerijen (knoflook, oregano, basilicum, majoraan, rozemarijn), zout), 6,7% rode paprika, 6,7% gele paprika, 4,6% vinaigrettesaus (koolzaadolie, water, olijfolie, azijn, mosterd (azijn, water, mosterdzaden, zout, kruiden), zout, suiker, verdikkingsmiddel: xanthaangom; witte peper), rode ui, rucola, 3,6% kaasschilfers (gepasteuriseerde melk, zout, zuursel, microbieel stremsel), water, zout, conserveermiddelen: kaliumacetaten, azijnzuur, kaliumsorbaat, natriumbenzoaat; specerijenextracten. Kan sporen van andere glutenbevattende granen, schaaldieren, ei, vis, soja, noten, selderij en sesamzaad bevatten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSaltEggWheat flourSunflower oilRapeseed (canola) oilOlive oilVinegarSugar
Source of the nutrition information
- Open Food Facts, record 4335619198807. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.