Cous Cous
Packaged product Grains and Pasta La Molisana
Cous Cous contains 350 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 175 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 29% of the Daily Value for copper and 17% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.4 mg | 0.1% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.088 mg | 0.6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15.7 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 133 mg | 3% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 88% |
| Selenium L | 0.063 µg | 0.1% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat1.6 gbelow the median for grains and pasta (median 1.9 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 23.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Molisana
- Barcode
- 8004690751060
- Quantity
- 500 g
- Label serving
- 1 portion (50 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- es:stuck
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sémola de trigo duro, agua (12,5%). Contiene gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous complet Dalia Dalia | 350 | 12 g | 72 g | 2 g |
| Couscous Complet Alitkane | 350 | 12 g | 72 g | 1 g |
| Couscous Gros Dehbia | 350 | 12 g | 72 g | 2 g |
| Couscous Fin RANDA | 350 | 12.5 g | 72 g | 1.6 g |
| Cous Cous Medio Coop | 350 | 13 g | 70 g | 1.5 g |
| Graine de couscous moyen La méditerranéa | 350 | 12 g | 70 g | 0 g |
| Couscous Maghreb Martino | 350 | 12 g | 70 g | 1.5 g |
| CousCous Molino Spadoni | 350 | 12 g | 70 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004690751060. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.