Frosted Mini Wheats Blueberry Muffin
Packaged product Breakfast Cereals Kellog’s
Frosted Mini Wheats Blueberry Muffin contains 368 kcal per 100 g. A serving, 60 g (60 g) provides about 221 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 78% of the Daily Value for iron and 29% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 20 g | |
| Added sugars L | 33.3 g | 67% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 26.3 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.7 mg | 1% |
| Iron L | 14 mg | 78% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 350 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber10 gabove the median for breakfast cereals (median 9.8 g)
- Sugars20 gin the top quarter of breakfast cereals (median 15 g)
- Fat1.7 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium16.7 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 0.83 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kellog’s
- Barcode
- 0041192102943
- Quantity
- 567 g
- Label serving
- 60 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, sugar, whole wheat flour, brown rice syrup, gelatin, fruit juice for color, natural flavors, artificial flavors, vegetable juice for color, reduced iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22.7 g | 62.1 g | 4.5 g |
| Grape-Nuts Post | 362 | 11.2 g | 68 g | 1.8 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72.5 g | 6.3 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6.5 g |
| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
| Choco Crunch Nesquik | 377 | 8.7 g | 74.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Mini Wheats Blueberry Muffin?
100 g of Frosted Mini Wheats Blueberry Muffin has 368 kcal. Serving, 60 g (60 g): about 221 kcal.
How much protein is in Frosted Mini Wheats Blueberry Muffin?
Frosted Mini Wheats Blueberry Muffin contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 60 g (60 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in Frosted Mini Wheats Blueberry Muffin?
Frosted Mini Wheats Blueberry Muffin has 85 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosted Mini Wheats Blueberry Muffin?
Frosted Mini Wheats Blueberry Muffin contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Frosted Mini Wheats Blueberry Muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV) and Vitamin C (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Mini Wheats Blueberry Muffin?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041192102943. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.