Apple cinnamon overnight oats
Packaged product Breakfast Cereals Proper Good
Apple cinnamon overnight oats contains 364 kcal per 100 g. A serving, 66 g (66 g) provides about 240 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.6 mg | 3% |
| Sodium L | 68.2 mg | 3% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 19.7 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 22.7 g | 45% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 288 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gin the top quarter of breakfast cereals (median 10 g)
- Fiber7.6 gbelow the median for breakfast cereals (median 9 g)
- Sugars19.7 gabove the median for breakfast cereals (median 15 g)
- Fat4.5 gbelow the median for breakfast cereals (median 4.7 g)
- Saturated fat1.5 gabove the median for breakfast cereals (median 0.7 g)
- Sodium68.2 mgbelow the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165144
- Quantity
- 2.33 oz
- Label serving
- 66 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Grape-Nuts Post | 362 | 11.2 g | 68 g | 1.8 g |
| bitesize wheat shreds Crownfield | 367 | 12.5 g | 68 g | 2.2 g |
| Country store Kellogg's | 367 | 9.1 g | 67 g | 5.2 g |
| Special K Red Berries Kellogg's | 359 | 3 g | 34 g | 1.3 g |
| Special K Red Berries Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8.3 g | 85 g | 1.7 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12.8 g | 67.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850048165144. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.