Shreddies
Packaged product Breakfast Cereals Nestlé
Shreddies contains 364 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 92% of the Daily Value for manganese, 80% of the Daily Value for Pantothenic acid (B5) and 70% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 12.5 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.91 mg | 70% |
| Niacin (B3) L | 11 mg | 69% |
| Pantothenic acid (B5) L | 4 mg | 80% |
| Vitamin B6 L | 1 mg | 59% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 70.2 mg | 17% |
| Phosphorus L | 211 mg | 17% |
| Potassium L | 270 mg | 6% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 13.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 10 g)
- Fiber12 gin the top quarter of breakfast cereals (median 9.8 g)
- Sugars12.5 gbelow the median for breakfast cereals (median 15 g)
- Fat1.8 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Saturated fat0.3 gbelow the median for breakfast cereals (median 0.6 g)
- Sodium288 mgabove the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 8445290384874
- Quantity
- 1.1kg
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat (96.1%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Iron, Vitamin B3, B5, B9, B6, B2. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts. %
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple cinnamon overnight oats Proper Good | 364 | 22.7 g | 62.1 g | 4.5 g |
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| Special K Red Berries Kellogg's | 359 | 3 g | 34 g | 1.3 g |
| Special K Red Berries Kellogg's | 359 | 7.7 g | 87.2 g | 1.3 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12.8 g | 67.8 g | 2.2 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
| Wholewheat biscuits Sainsbury's | 358 | 12 g | 68.6 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shreddies?
100 g of Shreddies has 364 kcal.
Is Shreddies high in protein?
Shreddies contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10 g).
How many carbs are in Shreddies?
Shreddies has 70.4 g of total carbohydrates per 100 g, including 12 g of fiber and 12.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shreddies?
Shreddies contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Shreddies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (92% DV), Pantothenic acid (B5) (80% DV), Riboflavin (B2) (70% DV), Niacin (B3) (69% DV) and Vitamin B6 (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shreddies?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290384874. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.