How many calories are in Oat Crisp?

100 g of Oat Crisp has 375 kcal. Serving, 100 g (100 g): about 375 kcal.

Is Oat Crisp high in protein?

Oat Crisp contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10 g).

How many carbs are in Oat Crisp?

Oat Crisp has 58 g of total carbohydrates per 100 g, including 15 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Oat Crisp?

Oat Crisp contains 6.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Oat Crisp?

100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Oat Crisp

Packaged product Breakfast Cereals Quaker Oats

Oat Crisp contains 375 kcal per 100 g. A serving, 100 g (100 g) provides about 375 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

375kcal per 100 g

13 gprotein

58 gcarbohydrates

6.5 gfat

375kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	375 kcal
Total fat L	6.5 g	8%
Saturated fat L	1 g	5%
Sodium L	336 mg	15%
Total carbohydrates L	58 g	21%
Dietary fiber L	15 g	54%
Total sugars L	10 g
Added sugars L	5 g	10%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gin the top quarter of breakfast cereals (median 10 g)
Fiber15 gin the top quarter of breakfast cereals (median 9 g)
Sugars10 gin the lowest quarter of breakfast cereals (median 15 g)
Fat6.5 gabove the median for breakfast cereals (median 4.7 g)
Saturated fat1 gabove the median for breakfast cereals (median 0.7 g)
Sodium336 mgin the top quarter of breakfast cereals (median 150 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Quaker Oats
Barcode: 5000108028697
Quantity: 375g
Label serving: 100 g
Category: Breakfast cereals rich in fibre
Packaging: Box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole grain oat flour, wheat bran, sugar, barley malt extract, raising agent (potassium hydrogen carbonate), salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Oatmeal Oats & Flax Simply Nature	375	10 g	72.5 g	6.3 g
Multigrain Hoops Crownfield	376	9.4 g	74.6 g	2.7 g
Choco Crunch Nesquik	377	8.7 g	74.6 g	3 g
Organic bran flakes 365 Whole Foods	379	12.1 g	77.6 g	2.6 g
Honey & Nut Shredded Wheat Nestlé	380	12 g	68 g	5.4 g
Coco Pop’s Chocos Kellogg's	380	10 g	77 g	2.2 g
Dark chocolate chunk instant oatmeal Purely Elizabeth	380	10 g	68 g	10 g
Malt Wheats Toasty Crunch Tesco	370	11 g	72 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000108028697. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.