Instant Oatmeal Oats & Flax
Packaged product Breakfast Cereals Simply Nature
Instant Oatmeal Oats & Flax contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 35% of the Daily Value for Thiamin (B1), 24% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Added sugars L | 22.5 g | 45% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 1.2 mg | 24% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 38.2 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 23.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.5 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars22.5 gin the top quarter of breakfast cereals (median 15 g)
- Fat6.3 gabove the median for breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium300 mgabove the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water9.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 9.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Simply Nature
- Barcode
- 4061459703139
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6.5 g |
| Multigrain Hoops Crownfield | 376 | 9.4 g | 74.6 g | 2.7 g |
| Choco Crunch Nesquik | 377 | 8.7 g | 74.6 g | 3 g |
| Organic bran flakes 365 Whole Foods | 379 | 12.1 g | 77.6 g | 2.6 g |
| Honey & Nut Shredded Wheat Nestlé | 380 | 12 g | 68 g | 5.4 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8.3 g | 85 g | 1.7 g |
| Original Cheerios Uncle Tobys | 382 | 7.3 g | 76.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal Oats & Flax?
100 g of Instant Oatmeal Oats & Flax has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Instant Oatmeal Oats & Flax high in protein?
Instant Oatmeal Oats & Flax contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 10% of its calories come from protein.
How many carbs are in Instant Oatmeal Oats & Flax?
Instant Oatmeal Oats & Flax has 72.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal Oats & Flax?
Instant Oatmeal Oats & Flax contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Instant Oatmeal Oats & Flax contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (35% DV), Pantothenic acid (B5) (24% DV), iron (18% DV), iodine (16% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal Oats & Flax?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459703139. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.