Cordon bleu de poulet surglé
Cordon bleu de poulet surglé contains 203 kcal per 100 g.
Roughly 45% of its calories come from fat, with 28% from carbohydrates and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 32% of the Daily Value for chloride, 22% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 57 mg | 19% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 26.2 µg | 3% |
| Vitamin C L | 0.009 mg | 0% |
| Vitamin D L | 0.036 µg | 0.2% |
| Vitamin E L | 0.66 mg | 4% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.75 mg | 15% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 86.5 mg | 7% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 18.9 µg | 13% |
| Chloride L | 745 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of meat (median 18 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars1.1 gin the top quarter of meat (median 0.5 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium332 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 7.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.038 g |
| Linoleic acid (omega-6, 18:2) L | 0.94 g |
Carotenoids (1)
| Beta-carotene L | 12 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Viande de filets de poulet (origine : France) 42%, eau, chapelure (farine de BLÉ, levure, sel, épices), jambon de dinde cuit standard au goût fumé (viande de dinde (origine : France) 7,3%, eau, GLUTEN DE BLÉ, arômes naturels*, sel, fibre de BLÉ, antioxydant : acide ascorbique), FROMAGE fondu (FROMAGES 4,5%, eau, amidons modifiés, LACTOSÉRUM, LAIT écrémé en poudre, sel de fonte : citrates de sodium), farine de BLÉ, GLUTEN DE BLÉ, fibre de BLÉ, arômes naturels, sel. Huile de tournesol. *contient naturellement des polyphénols. traces éventuelles d'oeuf et d'autres céréales contenant du gluten. ne jamais recongeler un produit décongelé.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSunflower oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256229930988. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.