Nackensteaks
Nackensteaks contains 203 kcal per 100 g.
Roughly 54% of its calories come from fat, with 31% from protein and 13% from alcohol (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 0.84 g | 0.3% |
| Dietary fiber L | 0.002 g | 0% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 61% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 14.4 µg | 26% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 54%
- Alcohol 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 18 g)
- Fiber0.002 gabove the median for meat (median 0 g)
- Sugars0.59 gabove the median for meat (median 0.5 g)
- Fat14.1 gabove the median for meat (median 10 g)
- Saturated fat5 gabove the median for meat (median 3.1 g)
- Sodium304 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.002 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 55.1 g |
|---|---|
| Alcohol L | 4.4 g |
Product details
Ingredients
Schweinefleisch (91 % ) , Bier (Brauwasser, Gerstenmalz, Hopfenextrakt), Pflanzenöl (Raps), Wasser, salz, Gewürze (u.a. Senf, Tomatenmark, Würze (hydrolysiertes Pflanzeneiweiß), Dextrose, Miicheiweiß, Feuchthaltemittel E420, Karamellzucker, Verdickungsmittel E412, E415; Säureregulator E331, Säuerungsmittel E 330, natürliches Aroma (Bratzwiebel, Paprika), Konservierungsstoffe E202, E211; Raucharoma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Burger Meat Vacuno Cerdo Lidl | 203 | 15.5 g | 2.4 g | 14.5 g |
| Schlachte-Mett Gut Bio | 203 | 16 g | 1 g | 15 g |
| Cordon bleu de poulet surglé U | 203 | 13 g | 14 g | 10 g |
| Redondo de vacuno y cerdo Deluxe | 203 | 17 g | 2 g | 14 g |
| beef meatballs & veg Woolworths | 203 | 17 g | 3.8 g | 13 g |
| 4 Jumbo Beef Burgers with Roasted Garlic & Cracked Black Pepper Peppercorn The Good Food Company | 202 | 15.9 g | 4 g | 13.8 g |
| Hähnchen-Köttbullar Sölde | 202 | 13.4 g | 6.8 g | 13.5 g |
| Burger meat mixta vacuno cerdo Eroski | 204 | 13 g | 1.5 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2269413002485. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.