Cordon Bleu De Porc
Packaged product Bread and Baked Goods Lidl
Cordon Bleu De Porc contains 175 kcal per 100 g. A serving, 170 g (170 g) provides about 298 kcal.
Roughly 44% of its calories come from protein, with 29% from fat and 27% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 238 products.
100 g provides 48% of the Daily Value for Thiamin (B1), 29% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 66.3 mg | 22% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
| Vitamin A L | 39.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.57 mg | 48% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 10.4 µg | 3% |
| Vitamin B12 L | 0.61 µg | 26% |
| Calcium L | 144 mg | 11% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 32.4 mg | 8% |
| Phosphorus L | 260 mg | 21% |
| Potassium L | 295 mg | 6% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 24.1 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 27%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.2 gin the top quarter of bread and baked goods (median 15 g)
- Fiber0.5 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Sugars1.8 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.6 gin the lowest quarter of bread and baked goods (median 11 g)
- Saturated fat3.6 gabove the median for bread and baked goods (median 2.9 g)
- Sodium354 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 22.8 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20774011
- Quantity
- 340 g
- Label serving
- 170 g
- Category
- Cordons bleus
- Packaging
- Plastic,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% viande de porc, 15% emmental (_lait_, sel, ferments lactiques, enzyme coagulante d'origine microbienne), 8% jambon cuit (94% viande de porc, sel, eau, gélatine (porc), protéine de porc, sirop de glucose déshydraté, amidon de pomme de terre, antioxydant: ascorbate de sodium; acidifiants: acétates de sodium, lactate de potassium, citrates de sodium; épaississant: carraghénanes; stabilisant: diphosphates; conservateur: nitrite de sodium), 8% chapelure (farine de _blé_, levure, sel, colorant: curcumine), eau, farine de _blé_, farine de maïs, sel, amidon de maïs, amidon de _blé_, sirop de glucose déshydraté, acidifiant: lactate de potassium; antioxydants: ascorbate de sodium, citrates de sodium; conservateur: acétates de sodium; stabilisant: carraghénanes; émulsifiant: gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGlucose syrupMilkYeast
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|---|---|---|---|---|
| Chicken Délice DON POLLO | 175 | 15 g | 10 g | 7.9 g |
| Cordon bleu emmental Delhaize | 176 | 20 g | 7.1 g | 7.7 g |
| Cordon bleu emmental Delhaize | 176 | 20 g | 7.1 g | 7.7 g |
| Schweine-Cordon bleu Landjunker | 172 | 17 g | 13.6 g | 5.5 g |
| Cordon Bleu Pierre | 170 | 17.6 g | 11 g | 6 g |
| Cordon bleu Denner | 170 | 14 g | 13 g | 6.7 g |
| Cordon Bleu façon RACLETTE Isla delice | 181 | 9.5 g | 16.5 g | 9.1 g |
| Poulet cordon bleu country’s best Aldi | 181 | 19 g | 5.8 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20774011. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.