Coquille St Jacques* surgelée
Packaged product Meals and Dishes Sans marque
Coquille St Jacques* surgelée contains 66 kcal per 100 g.
Roughly 31% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 259 kcal per 100 g across 22 products.
100 g provides 70% of the Daily Value for Vitamin B12, 27% of the Daily Value for chloride and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.9 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 24.2 mg | 8% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 25.4 µg | 3% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.077 µg | 0.4% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 10.9 µg | 3% |
| Vitamin B12 L | 1.7 µg | 70% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 55.8 mg | 4% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 26.4 µg | 18% |
| Chloride L | 617 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 30%
- Fat 31%
- Alcohol 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 9 g)
- Fiber0.65 gbelow the median for meals and dishes (median 1 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat2.7 gin the lowest quarter of meals and dishes (median 18.5 g)
- Saturated fat1.6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Sodium368 mgbelow the median for meals and dishes (median 482 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.034 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.026 g |
| ALA (omega-3, 18:3 n-3) L | 0.018 g |
| Linoleic acid (omega-6, 18:2) L | 0.089 g |
Carotenoids (1)
| Beta-carotene L | 32.6 µg |
|---|
Other components (2)
| Water L | 80.6 g |
|---|---|
| Alcohol L | 2 g |
Product details
- Brand
- Sans marque
- Barcode
- 3325710007635
- Quantity
- 100 g
- Category
- Entrées chaudes
- Packaging
- Plastic,frozen,fr:coquille
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, noix de Saint Jacques (Chlamys zygopatagonica origine Argentine ou Chlamys nobilis origine Vietnam) (_mollusques_), oignons, champignons (contient _sulfites_), farine de _blé_, beurre (colorant : bêta-carotène (_lait_)), matière grasse végétale (graisses et huiles végétales de palme et colza, eau, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), vin blanc (contient _sulfites_), crème légère (_lait_), poudre de _lait_, amidon modifié de maïs (contient _sulfites_), chapelure (dont _blé_), sel, arôme (contient _poisson_, _crustacés_), ail, Cognac modifié, persil, poivre, poudre de blanc d'_œuf_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourButterCreamSaltGarlicEggPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coquilles Saint-Jacques* à la Bretonne (4 + 2 Gratuites), Surgelé U | 145 | 8.9 g | 5.3 g | 9.6 g |
| 6 raviolis chinois Légumes Coriandre sauce aigre-douce Traditions d'Asie | 183 | 6.1 g | 18.7 g | 8.9 g |
| 4 Nems au poulet avec sauce nuoc-mâm Traditions d'Asie | 203 | 6.8 g | 21 g | 9.8 g |
| Boudin Blanc à l'ancienne Forestier Carrefour | 205 | 10 g | 3.6 g | 17 g |
| Boudin Blanc au lait frais de Normandie La table d'Adrien Delbos | 213 | 9 g | 5.6 g | 16.6 g |
| Tarte aux Fromages surgelée 400g Claude Léger | 234 | 11 g | 23 g | 13 g |
| Quiche lorraine surgelée 400g Claude Léger | 236 | 9.6 g | 23 g | 11 g |
| Boudin Blanc Cognac Fine Champagne et Amandes grillées Bahier | 242 | 12 g | 5.5 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3325710007635. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.