Coop Muffins citron
Packaged product Bread and Baked Goods Coop
Coop Muffins citron contains 391 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (377 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.8 g | 44% |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 25 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 15.2 µg | 2% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.028 mg | 0.2% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 34.2 mg | 8% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.99 mg | 43% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 6.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for bread and baked goods (median 4.9 g)
- Fiber3.1 gabove the median for bread and baked goods (median 1.9 g)
- Sugars25 gabove the median for bread and baked goods (median 24.2 g)
- Fat20 gabove the median for bread and baked goods (median 18.8 g)
- Saturated fat8.8 gin the top quarter of bread and baked goods (median 2.6 g)
- Sodium172 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water25.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 26.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 25.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340011443865
- Quantity
- 300 g
- Category
- Fruit muffins
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Vetemjöl_ (Sverige), socker, rapsolja, vatten, _ägg_, citronblandning 3% (socker, citronfruktkött 196 (Grekland), citronsaft, stabiliseringsmedel (E 413), konserveringsmedel (E 224), modifierad majsstärkelse, jäsmedel (E 500, E 450), vasslepulver (_mjölk_), salt, emulgeringsmedel (E 471 vegetabiliskt), stabiliseringsmedel (E 415), konserveringsmedel (E 202), aromämnen, färg (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340011443865. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.