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Coconut crunch made with chia & flaxseed

Packaged product Snacks

Coconut crunch made with chia & flaxseed contains 526 kcal per 100 g. A serving, 5 pieces, 28 g (28 g) provides about 147 kcal.

Roughly 62% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 29% of the Daily Value for iron, 14% of the Daily Value for calcium and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

526kcal per 100 g
15.8 gprotein
36.8 gcarbohydrates
38.6 gfat
147kcal in serving, 5 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 38.6 g 49%
Saturated fat L 10.5 g 53%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 105 mg 5%
Total carbohydrates L 36.8 g 13%
Dietary fiber L 10.5 g 38%
Total sugars L 21 g
Added sugars L 15.8 g 32%
Protein L 15.8 g 32%
Calcium L 188 mg14%
Iron L 5.3 mg29%
Potassium L 525 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 26%Fat: 62%526kcal / 100 g
  • Protein 11%
  • Carbohydrates 26%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron29%Calcium14%Potassium11%

Nutritional insights

  • Protein15.8 gin the top quarter of snacks (median 7.5 g)
  • Fiber10.5 gin the top quarter of snacks (median 4 g)
  • Sugars21 gabove the median for snacks (median 4.5 g)
  • Fat38.6 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat10.5 gin the top quarter of snacks (median 3.6 g)
  • Sodium105 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 536 kcal526 kcal
Protein 17.9 g15.8 g
Carbohydrates 32.1 g36.8 g
Fat 39.3 g38.6 g
Fiber 10.7 g10.5 g
Sugars 17.9 g21 g
Sodium 143 mg105 mg

Product details

Barcode
0045255148909
Label serving
5 PIECES (28 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, grated coconut, flaxseed, white sesame seeds, evaporated cane juice, rice syrup (rice, rice malt, water), almonds, cashews, chia seeds, coconut cream (natural coconut cream, xanthan gum, guar gum, carrageenan), honey, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondHoneySaltRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2566313. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0045255148909. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut crunch made with chia & flaxseed?

100 g of Coconut crunch made with chia & flaxseed has 526 kcal. Serving, 5 pieces, 28 g (28 g): about 147 kcal.

Is Coconut crunch made with chia & flaxseed high in protein?

Coconut crunch made with chia & flaxseed contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 4.4 g in serving, 5 pieces, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Coconut crunch made with chia & flaxseed?

Coconut crunch made with chia & flaxseed has 36.8 g of total carbohydrates per 100 g, including 10.5 g of fiber and 21 g of sugars.

How much fat is in Coconut crunch made with chia & flaxseed?

Coconut crunch made with chia & flaxseed contains 38.6 g of fat per 100 g, of which 10.5 g is saturated (53% of the Daily Value).

What vitamins and minerals does Coconut crunch made with chia & flaxseed contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV), calcium (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut crunch made with chia & flaxseed?

100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.