How many calories are in Classic Original Water Crackers?

100 g of Classic Original Water Crackers has 400 kcal. Serving, 4 crackers, 15 g (15 g): about 60 kcal.

Is Classic Original Water Crackers high in protein?

Classic Original Water Crackers contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 4 crackers, 15 g (15 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.3 g).

How many carbs are in Classic Original Water Crackers?

Classic Original Water Crackers has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Classic Original Water Crackers?

Classic Original Water Crackers contains 6.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Classic Original Water Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Classic Original Water Crackers?

100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Classic Original Water Crackers

Packaged product Bread and Baked Goods Trader Joe's

Classic Original Water Crackers contains 400 kcal per 100 g. A serving, 4 crackers, 15 g (15 g) provides about 60 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 463 kcal per 100 g across 41 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

13.3 gprotein

80 gcarbohydrates

6.7 gfat

60kcal in serving, 4 crackers, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	6.7 g	9%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	267 mg	12%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	4.8 mg	27%
Potassium L	133 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of bread and baked goods (median 9.3 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 4.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
Fat6.7 gin the lowest quarter of bread and baked goods (median 16.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sodium267 mgin the lowest quarter of bread and baked goods (median 710 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	400 kcal
Protein	6.7 g	13.3 g
Carbohydrates	80 g	80 g
Fat	10 g	6.7 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	300 mg	267 mg

Product details

Brand: Trader Joe's
Barcode: 00248983
Quantity: 4.4 oz (125 g)
Label serving: 4 crackers (15 g)
Category: Cracker
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED RON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SUNFLOWER AND/OR CANOLA OIL, ROSEMARY EXTRACT [TO PRESERVE], MIXED TOCOPHEROLS [TO PRESERVE]), CONTAINS 2% OR LESS OF SEA SALT, SUGAR, SESAME OIL. CONTAINS SESAME, WHEAT. MAY CONTAIN SOY.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1909076. License: CC0 1.0 (U.S. public domain). Source record dated August 15, 2018. Imported November 6, 2026.
Open Food Facts, record 00248983. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.