Salada Wholemeal
Packaged product Bread and Baked Goods ARNOTT'S
Salada Wholemeal contains 408 kcal per 100 g. A serving, 2 portion, 27.8 g (27.8 g) provides about 114 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 463 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 730 mg | 32% |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.15 g | 0.3% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for bread and baked goods (median 9.3 g)
- Fiber5 gabove the median for bread and baked goods (median 4.9 g)
- Sugars1.1 gbelow the median for bread and baked goods (median 3.6 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sodium730 mgabove the median for bread and baked goods (median 710 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat Flour, Wholemeal Wheat Flour (10%), Vegetable Oil (Antioxidant (E307b (From Soy)), Salt, Sugar, Yeast, Baking Powder, Wheat Bran, Malt Extract (From Barley)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310072000800. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.