Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar
Packaged product Snacks KELLOGG'S
Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar contains 409 kcal per 100 g. A typical serving of 1 Bar, 22g (22 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3,083 products.
100 g provides 80% of the Daily Value for Folate (B9), 59% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 36.4 g | |
| Added sugars L | 36.4 g | 73% |
| Protein L | 4.6 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Riboflavin (B2) L | 0.77 mg | 59% |
| Niacin (B3) L | 9.1 mg | 57% |
| Folate (B9) L | 318 µg | 80% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of snacks (median 17.9 g)
- Fiber0 gin the lowest quarter of snacks (median 0.6 g)
- Sugars36.4 gin the top quarter of snacks (median 4.8 g)
- Fat9.1 gbelow the median for snacks (median 22.9 g)
- Saturated fat2.3 gbelow the median for snacks (median 5 g)
- Sodium477 mgin the lowest quarter of snacks (median 1,030 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 182 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 409 kcal |
| Protein | 10.7 g | 4.6 g |
| Carbohydrates | 57.1 g | 77.3 g |
| Fat | 7.1 g | 9.1 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 0 g | 36.4 g |
| Sodium | 750 mg | 477 mg |
Product details
- Brand
- KELLOGG'S
- Barcode
- 0024100001521
- Label serving
- 1 Bar (22g)
- Category
- Other Snacks
Ingredients
KELLOGG'S RICE KRISPIES TREATS ORIGINAL - TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS,PRINGLES ORIGINAL - DRIED POTATOES, VEGETABLE OIL (CORN, COTTONSEED, HIGH OLEIC SOYBEAN, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH,CHEEZ-IT ORIGINAL - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN,CHEEZ-IT WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Flavored Rice Cakes, White Cheddar SCHNUCKS | 409 | 9.1 g | 81.8 g | 4.6 g |
| Original Crispy Treats BLAKE'S SEED BASED | 409 | 4.6 g | 72.7 g | 11.4 g |
| Original Crispy Marshmallow Mini Squares, Original RICE KRISPIES TREATS | 409 | 9.1 g | 72.7 g | 9.1 g |
| White Cheddar Low Fat Rice Cakes, White Cheddar PUBLIX | 409 | 9.1 g | 81.8 g | 4.6 g |
| Original Market Blend Meat Sticks, Original IOWA SMOKEHOUSE | 409 | 22.7 g | 9.1 g | 31.8 g |
| Strawberry Crispy Treats, Strawberry BLAKE'S SEED BASED | 409 | 4.6 g | 72.7 g | 11.4 g |
| Chocolate Drizzled Mini Pop, Chocolate KIM'S | 409 | 9.1 g | 63.6 g | 13.6 g |
| Kroger, Rice Cakes, White Cheddar, White Cheddar KROGER | 409 | 9.1 g | 81.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar?
100 g of Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar has 409 kcal. 1 Bar, 22g (22 g): about 90 kcal.
How much protein is in Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar?
Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in 1 Bar, 22g (22 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).
How many carbs are in Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar?
Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 36.4 g of sugars.
How much fat is in Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar?
Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (80% DV), Riboflavin (B2) (59% DV), Niacin (B3) (57% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kellogg's Snacks Mega Variety Pack, 30 Count, 30.1 Oz, White Cheddar?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100001521. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594992. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Last updated: . Source description: "KELLOGG'S SNACKS MEGA VARIETY PACK, 30 COUNT, 30.1 OZ, WHITE CHEDDAR". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.