christmas cauliflower cheese
Packaged product Vegetables waitrose
Christmas cauliflower cheese contains 102 kcal per 100 g. A serving, 125 g (125 g) provides about 128 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
100 g provides 878,475% of the Daily Value for Folate (B9), 23% of the Daily Value for selenium and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 20.1 mg | 7% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 49.5 µg | 6% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.16 mg | 1% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 3,513,900 µg | 878,475% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.18 mg | 1% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.094 mg | 4% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gabove the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat6.2 gabove the median for vegetables (median 3.6 g)
- Saturated fat3.3 gin the top quarter of vegetables (median 0.7 g)
- Sodium248 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water79.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.3 µg |
|---|
Other components (2)
| Water L | 79.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- waitrose
- Barcode
- 0044169343462
- Quantity
- 500g
- Label serving
- 125 g
- Category
- frozen pre-prepared vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower florets, whole milk, mature Cheddar cheese (milk), whipping cream (milk), regato cheese (milk), diced onion, maize starch, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, sunflower oil, salt, mustard powder, ground white pepper, ground nutmeg. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilRapeseed (canola) oilWheat flourMilkOnionCream
Frequently asked questions
How many calories are in christmas cauliflower cheese?
100 g of christmas cauliflower cheese has 102 kcal. Serving, 125 g (125 g): about 128 kcal.
How much protein is in christmas cauliflower cheese?
Christmas cauliflower cheese contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 125 g (125 g). About 17% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in christmas cauliflower cheese?
Christmas cauliflower cheese has 6.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in christmas cauliflower cheese?
Christmas cauliflower cheese contains 6.2 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does christmas cauliflower cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (878,475% DV), selenium (23% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in christmas cauliflower cheese?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044169343462. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.