Hafer crunchy
Packaged product Breakfast Cereals Hammermühle
Hafer crunchy contains 434 kcal per 100 g. A serving, 350.0 g (350 g) provides about 1,519 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 22 g | |
| Added sugars L | 17.5 g | 35% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6.9 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars22 gabove the median for breakfast cereals (median 17.8 g)
- Fat13 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat4.1 gabove the median for breakfast cereals (median 2.1 g)
- Sodium20 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hammermühle
- Barcode
- 4015537002812
- Quantity
- 350 g
- Label serving
- 350.0 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Fullkornhavreflak glutenfri 65 %, sukker, rapsolje, kokosflak, ekstrudert fullkornsrismel, rissirup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Natural Granola, Vanilla Almond Price Chopper | 434 | 13.2 g | 64.2 g | 13.2 g |
| Granola Prozis | 434 | 8.3 g | 59 g | 15 g |
| Cini minie Crazycrunsh Nestlé | 434 | 5.1 g | 69.2 g | 14.3 g |
| Granola Fruit, Nuts, Seeds Nature’s Grain | 434 | 9.4 g | 64.2 g | 18.9 g |
| Choconuts Splash Cereais Recheados de Chocolate e Avelã Pingo Doce | 434 | 7.6 g | 64 g | 15 g |
| Økologisk Tranebær og Kokosgranola 340 g Dyrket.no | 434 | 11 g | 47 g | 21 g |
| Weider Yoghurt muesli Classic Weider | 434 | 13 g | 56 g | 18 g |
| Collagen Granola Clusters Almond Berr Red Tractor | 434 | 26 g | 45.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4015537002812. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.