How many calories are in Granola Fruit, Nuts, Seeds?

100 g of Granola Fruit, Nuts, Seeds has 434 kcal. Serving, 53 g (53 g): about 230 kcal.

How much protein is in Granola Fruit, Nuts, Seeds?

Granola Fruit, Nuts, Seeds contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 53 g (53 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Granola Fruit, Nuts, Seeds?

Granola Fruit, Nuts, Seeds has 64.2 g of total carbohydrates per 100 g, including 5.7 g of fiber and 37.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Fruit, Nuts, Seeds?

Granola Fruit, Nuts, Seeds contains 18.9 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

What vitamins and minerals does Granola Fruit, Nuts, Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Granola Fruit, Nuts, Seeds?

100 g contains 2,230 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 17, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Granola Fruit, Nuts, Seeds

Packaged product Breakfast Cereals Nature’s Grain

Granola Fruit, Nuts, Seeds contains 434 kcal per 100 g. A serving, 53 g (53 g) provides about 230 kcal.

Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

434kcal per 100 g

9.4 gprotein

64.2 gcarbohydrates

18.9 gfat

230kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	434 kcal
Total fat L	18.9 g	24%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	2,230 mg	97%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	5.7 g	20%
Total sugars L	37.7 g
Added sugars L	30.2 g	60%
Protein L	9.4 g	19%
Vitamin D L	0 µg	0%
Calcium L	37.7 mg	3%
Iron L	2.8 mg	16%
Potassium L	434 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 55%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars37.7 gin the top quarter of breakfast cereals (median 17.8 g)
Fat18.9 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat1.9 gbelow the median for breakfast cereals (median 2.1 g)
Sodium2,230 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nature’s Grain
Barcode: 0028081006902
Label serving: 53 g
Category: Breakfast Cereals

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028081006902. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.