chio
Chio contains 524 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 57% of its calories come from fat, with 39% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
100 g provides 67% of the Daily Value for Vitamin E, 51% of the Daily Value for Vitamin B6 and 30% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 0.55 mg | 0.2% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.035 µg | 0.2% |
| Vitamin E L | 10 mg | 67% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.059 mg | 5% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 1.5 mg | 30% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 84 µg | 21% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 940 mg | 20% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 21.2 µg | 14% |
| Chloride L | 556 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 39%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for snacks (median 6.2 g)
- Fiber5.4 gin the top quarter of snacks (median 4.3 g)
- Sugars2.3 gbelow the median for snacks (median 2.5 g)
- Fat32 gabove the median for snacks (median 30.8 g)
- Saturated fat3 gabove the median for snacks (median 2.7 g)
- Sodium480 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 18.1 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 40.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.35 g |
| Linoleic acid (omega-6, 18:2) L | 6.6 g |
Carotenoids (1)
| Beta-carotene L | 45 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Chio
- Barcode
- 5941445677691
- Quantity
- 180g
- Label serving
- 30 g
- Category
- Flavoured potato crisps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oils (sunflower, rapeseed in varying proportions), salt, onion powder (0,9%), SOUR CREAM powder (0,5 %), sugar, yeast extract, natural flavouring, sweet WHEY powder (MILK), skimmed MILK powder, herbs (0,1%), garlic powder, acids (lactic acid, malic acid). May contain CEREALS CONTAINING GLUTEN (BARLEY, WHEAT) and SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionCreamSugarYeastGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patatas fritas onduladas sabor jamon Auchan | 524 | 7.8 g | 48 g | 32 g |
| Vegetable chips Chazz | 524 | 5.5 g | 49.5 g | 31.2 g |
| Winter Berries & Prosecco Hand cooked crisps Marks & Spencer | 524 | 6.8 g | 54.1 g | 30 g |
| Mr.chips Alkabbos | 524 | 6.8 g | 51.2 g | 32.4 g |
| Flame Grilled Steak Flavour Potato Crisps McCoy's | 524 | 6.8 g | 52 g | 31.2 g |
| Crisps Mccoy's | 524 | 6.9 g | 53 g | 31 g |
| Patatas fritas sabor jamon Dia | 524 | 7.8 g | 48 g | 32 g |
| Lay's green onion flavoured Lay's | 524 | 6.7 g | 51 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5941445677691. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.