Chicken Lo Mein
Packaged product Poultry P.F. Chang's
Chicken Lo Mein contains 166 kcal per 100 g. A serving, 1 cup, 277 g (277 g) provides about 460 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.1 gabove the median for poultry (median 0.25 g)
- Sugars4 gin the top quarter of poultry (median 0.89 g)
- Fat6.9 gabove the median for poultry (median 4.5 g)
- Saturated fat0.9 gbelow the median for poultry (median 1.2 g)
- Sodium332 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 166 kcal | 166 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 17.3 g | 17.3 g |
| Fat | 6.9 g | 6.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 4 g | 4 g |
| Sodium | 332 mg | 332 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000700119
- Label serving
- 1 cup (277 g)
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked lo mein noodles (wheat flöur, water, soybean oil, sodium carbonate), sauce (water, chicken broth, soy sauce [water, wheat, soybeans, sali, alcohol, vinegar], canola oil, sugar, garlic, ginger, oyster sauce water, sugar, salt, oyster extractives {oyster, water, salt), corn starch), less than 2% of: sesame seed oil, corn starch, white wine, palm oil, fermented soybean paste [water, soybeans, rice, salt, wheat flouri, mushroom juice concentrate, natural flavor, salt, soybean uil, salted sake [sake {water, rice, koji (aspergillus oryzae)}, saltiji, vegetables (carrots, green cabbage, celery, shiitake mushroomsi. morn starch, less than 2% of: potato starch, salt, dried egg whites, natural flavors). contains: egg, soy, wheat. conagra brands p.o. box 3534 chicago, il 60654
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilRiceSaltWheat flourRapeseed (canola) oilSugarGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Mini Chicken Fillet lidl | 166 | 33 g | 4.6 g | 1.5 g |
| Chicken Meatballs Dara | 166 | 17.7 g | 4 g | 8.8 g |
| Chicken Tenderloins Schintzel Iga | 166 | 16.9 g | 18.4 g | 1.9 g |
| Super proteína bowl chicken FELFEL | 166 | 7.7 g | 13 g | 9.3 g |
| General Tso’s Chicken Hart | 166 | 9.9 g | 21.2 g | 4.6 g |
| Spinach And Ricotta Chicken Breasts Tesco | 166 | 20.5 g | 2.8 g | 7.9 g |
| Boneless Roasting Chicken Aldi | 166 | 16.3 g | 5.8 g | 8.6 g |
| Chicken Parm Sharing Plate Dunnes | 166 | 8.9 g | 11.2 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778091. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000700119. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.