Chicken breast fillets
Packaged product Poultry Sainsbury's
Chicken breast fillets contains 185 kcal per 100 g.
Roughly 36% of its calories come from protein, with 35% from fat and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 109 kcal per 100 g across 3,019 products.
100 g provides 36% of the Daily Value for Niacin (B3), 15% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 75.5 mg | 25% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 13.4 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.73 g | 1% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 0.049 mg | 0.1% |
| Vitamin D L | 0.98 µg | 5% |
| Vitamin E L | 2 mg | 13% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 320 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 18 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 29%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the lowest quarter of poultry (median 23 g)
- Fiber2 gin the top quarter of poultry (median 0 g)
- Sugars1.7 gin the top quarter of poultry (median 0 g)
- Fat7 gin the top quarter of poultry (median 1.8 g)
- Saturated fat0.9 gabove the median for poultry (median 0.5 g)
- Sodium193 mgabove the median for poultry (median 80 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 12.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.2 µg |
|---|
Other components (2)
| Water L | 48.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00302531
- Category
- Chicken breasts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Chicken Breast (65%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt), Water, Rapeseed Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Starch, Wheat Gluten, Salt, Natural Mineral Salt, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Sunflower Oil, White Pepper, Black Pepper, Yeast, Colour: Paprika Extract; Sage Extract, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltYeastGarlicOnionSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders gluten free Ingham's | 184 | 14.9 g | 13.5 g | 7.5 g |
| Garlic & Herb Chicken Kyivs Dunnes Stores | 186 | 18 g | 9.2 g | 8.3 g |
| Chicken Breasts With Spinach & Ricotta Topped With A Cheddar Cheese Crumb Sainsbury's | 186 | 21.6 g | 5.8 g | 8.5 g |
| Pit de pollastre arrebossat amb pernil cuit i formatge Bonpreu | 184 | 17 g | 8.5 g | 8.9 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 183 | 18.3 g | 11.8 g | 6.5 g |
| 6 Hot & Spicy Chicken Fillets L.A. Diner | 188 | 17 g | 11 g | 6.8 g |
| Southern Fried Chicken Breasts Sainsbury's | 182 | 15.8 g | 11.4 g | 7.7 g |
| Butter basted chicken breast joint Waitrose | 182 | 25.5 g | 0.7 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00302531. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.