How many calories are in Chia pod?

100 g of Chia pod has 96 kcal. Serving, 6 onz, 170 g (170 g): about 163 kcal.

How much protein is in Chia pod?

Chia pod contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 6 onz, 170 g (170 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).

How many carbs are in Chia pod?

Chia pod has 8.2 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.9 g of sugars.

How much fat is in Chia pod?

Chia pod contains 5.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Chia pod?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia pod

Packaged product Nuts and Seeds The Chia Co

Chia pod contains 96 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 163 kcal.

Roughly 57% of its calories come from fat, with 35% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 462 kcal per 100 g across 795 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

96kcal per 100 g

1.8 gprotein

8.2 gcarbohydrates

5.9 gfat

163kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	96 kcal
Total fat L	5.9 g	8%
Saturated fat L	2.9 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	8.2 g	3%
Dietary fiber L	2.9 g	10%
Total sugars L	5.9 g
Protein L	1.8 g	4%
Vitamin A L	8.7 µg	1%
Vitamin C L	0 mg	0%
Calcium L	41 mg	3%
Iron L	0.53 mg	3%
Magnesium L	28 mg	7%
Phosphorus L	59 mg	5%
Potassium L	48 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 35%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.8 gin the lowest quarter of nuts and seeds (median 17.9 g)
Fiber2.9 gin the lowest quarter of nuts and seeds (median 10 g)
Sugars5.9 gin the top quarter of nuts and seeds (median 1.5 g)
Fat5.9 gbelow the median for nuts and seeds (median 30.6 g)
Saturated fat2.9 gabove the median for nuts and seeds (median 1.9 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 5.5 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	29 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	96 kcal	96 kcal
Protein	1.8 g	1.8 g
Carbohydrates	8.2 g	8.2 g
Fat	5.9 g	5.9 g
Fiber	2.9 g	2.9 g
Sugars	5.9 g	n/a
Sodium	0 mg	0 mg

Product details

Brand: The Chia Co
Barcode: 9340224006657
Label serving: 6 ONZ (170 g)
Category: Seeds
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chia seed gel (filtered water, chia seed), coconut milk, vanilla bean paste, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9340224006657. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2019522. License: CC0 1.0 (U.S. public domain). Source record dated May 10, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.