Cheesy Taco Hamburger Helper Twin Pack
Packaged product Soups and Sauces
Cheesy Taco Hamburger Helper Twin Pack contains 321 kcal per 100 g. A serving, 1/8 cup as pkgd, 28 g, 28 g (28 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,040 mg | 89% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat1.8 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium2,040 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 1.8 g | n/a |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,036 mg | 2,040 mg |
Product details
- Barcode
- 0016000493254
- Label serving
- 1/8 cup as pkgd (28 g) (28 g)
- Category
- groceries
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched white rice (rice,iron,niacin,thiamin mononitrate,folic acid), corn starch, salt, chili powder (chili pepper, cumin, salt, garlic*, oregano), enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), cumin, sugar, modified whey, onion*, cheddar cheese* (milk, cheese cultures, salt, enzymes), vegetable oil (canola, soybean and/or sunflower oil), oregano, palm oil, chili pepper, garlic*, lactic acid, silicon dioxide (anticaking agent), annatto extract (color), yeast extract, parmesan cheese* (milk, cheese cultures, salt, enzymes), calcium lactate, monoglycerides, black pepper, sodium phosphate, nonfat milk, natural flavor.*dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltSugarOnionPalm oilGarlicYeastMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto Rosso L'épicurien | 321 | 3.7 g | 12 g | 28 g |
| Vinaigrette aux herbes allégée en matières grasses Pica'Deli | 321 | 0.1 g | 2.4 g | 34.9 g |
| Artichoke pesto International Delicacies Inc. | 321 | 3.6 g | 7.1 g | 32.1 g |
| Sauce Frites Carrefour | 321 | 0.7 g | 12 g | 30 g |
| Dip, spinach Tops | 321 | 0 g | 3.6 g | 32.1 g |
| Golden taste, eggplant babaganush Golden Taste | 321 | 0 g | 7.1 g | 32.1 g |
| Curry veggie Priméal | 321 | 31.6 g | 35.4 g | 2.2 g |
| Idun Chunky Burgerdressing 455g ORKLA FOODS NORGE AS (STABBURET) | 321 | 1 g | 10 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1456809. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000493254. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.