Cheesy Garlic Butter Flatbread
Packaged product Bread and Baked Goods M&S Food
Cheesy Garlic Butter Flatbread contains 322 kcal per 100 g. A serving, 0.25 flatbread, 70 g (70 g) provides about 225 kcal.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 56% of the Daily Value for manganese, 34% of the Daily Value for chloride and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 40.8 g | 15% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 68.6 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.86 mg | 6% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.086 mg | 5% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 159 mg | 12% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 29.8 µg | 20% |
| Chloride L | 775 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 2.4 g)
- Fat12.4 gin the top quarter of bread and baked goods (median 6.1 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.2 g)
- Sodium346 mgbelow the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water35.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 0.86 g |
Sugars and starch (1)
| Starch L | 32.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.083 g |
| Linoleic acid (omega-6, 18:2) L | 0.66 g |
Carotenoids (1)
| Beta-carotene L | 25.5 µg |
|---|
Other components (2)
| Water L | 35.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29381746
- Label serving
- 0.25 flatbread (70 g)
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour* · Water · Cheddar Cheese (Milk) (7%) · Mozzarella Cheese (Milk) (7%) · Unsalted Butter (Milk) (5%) · Durum Wheat Semolina · Yeast · Salt · Extra Virgin Olive Oil · Garlic Purée · Fermented Rye Flour · Lemon Juice · Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilWheat flourButterGarlicYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic & Three Cheese Flatbread Morrisons | 322 | 10.7 g | 42.8 g | 11.5 g |
| 6 Seeded Folded Flatbreads Urban Hill Bakery | 323 | 9.4 g | 49.7 g | 8.9 g |
| Souvlaki Bread Mission | 323 | 9.6 g | 49.2 g | 8.8 g |
| Katoomba Roti Bread FLUFFY LAYERED FLATBREAD KATOOMBA | 321 | 6.1 g | 37.8 g | 16.2 g |
| Multiseed Wraps Woolworths Food | 320 | 6.7 g | 47 g | 12 g |
| Garlic & Tomato Flatbread Chef Select | 319 | 8.2 g | 44.9 g | 11.3 g |
| Appetizer Flatbreads Compliments | 318 | 10 g | 55.5 g | 6.4 g |
| Whole Grain Wheat Flour Tortillas Old El Paso | 327 | 9.5 g | 50 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Butter Flatbread?
100 g of Cheesy Garlic Butter Flatbread has 322 kcal. Serving, 0.25 flatbread, 70 g (70 g): about 225 kcal.
Is Cheesy Garlic Butter Flatbread high in protein?
Cheesy Garlic Butter Flatbread contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7.6 g in serving, 0.25 flatbread, 70 g (70 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Cheesy Garlic Butter Flatbread?
Cheesy Garlic Butter Flatbread has 40.8 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Butter Flatbread?
Cheesy Garlic Butter Flatbread contains 12.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Cheesy Garlic Butter Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (34% DV), Thiamin (B1) (21% DV), copper (21% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Garlic Butter Flatbread?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29381746. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.