Garlic & Tomato Flatbread
Packaged product Bread and Baked Goods Chef Select
Garlic & Tomato Flatbread contains 319 kcal per 100 g. A serving, 100 g (100 g) provides about 319 kcal.
Roughly 57% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.5 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 57%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 4 g)
- Sugars4.5 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat11.3 gin the top quarter of bread and baked goods (median 6.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20913670
- Label serving
- 100 g
- Category
- Flatbreads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Appetizer Flatbreads Compliments | 318 | 10 g | 55.5 g | 6.4 g |
| Multiseed Wraps Woolworths Food | 320 | 6.7 g | 47 g | 12 g |
| Katoomba Roti Bread FLUFFY LAYERED FLATBREAD KATOOMBA | 321 | 6.1 g | 37.8 g | 16.2 g |
| Persian style flatbread Deli kitchen | 317 | 11.6 g | 48.4 g | 8 g |
| Mediterranean tortilla wraps Lidl | 317 | 7.9 g | 56.4 g | 6.1 g |
| Garlic & Three Cheese Flatbread Morrisons | 322 | 10.7 g | 42.8 g | 11.5 g |
| Cheesy Garlic Butter Flatbread M&S Food | 322 | 10.8 g | 40.8 g | 12.4 g |
| Roti Prata Original Chinatown | 316 | 6.1 g | 37.4 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Tomato Flatbread?
100 g of Garlic & Tomato Flatbread has 319 kcal. Serving, 100 g (100 g): about 319 kcal.
How much protein is in Garlic & Tomato Flatbread?
Garlic & Tomato Flatbread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Garlic & Tomato Flatbread?
Garlic & Tomato Flatbread has 44.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Tomato Flatbread?
Garlic & Tomato Flatbread contains 11.3 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Garlic & Tomato Flatbread?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20913670. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.