How many calories are in Cheerios Miel?

100 g of Cheerios Miel has 382 kcal. Serving, 30 g (30 g): about 115 kcal.

How much protein is in Cheerios Miel?

Cheerios Miel contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).

How many carbs are in Cheerios Miel?

Cheerios Miel has 80.8 g of total carbohydrates per 100 g, including 4.4 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheerios Miel?

Cheerios Miel contains 2.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Cheerios Miel?

100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheerios Miel

Packaged product Grains and Pasta NESTLE

Cheerios Miel contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from protein and 7% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

382kcal per 100 g

6.3 gprotein

80.8 gcarbohydrates

2.8 gfat

115kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	382 kcal
Total fat L	2.8 g	4%
Saturated fat L	0.8 g	4%
Sodium L	430 mg	19%
Total carbohydrates L	80.8 g	29%
Dietary fiber L	4.4 g	16%
Total sugars L	28.8 g
Added sugars L	19.8 g	40%
Protein L	6.3 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 87%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.3 gin the lowest quarter of grains and pasta (median 9.3 g)
Fiber4.4 gbelow the median for grains and pasta (median 6.7 g)
Sugars28.8 gin the top quarter of grains and pasta (median 13 g)
Fat2.8 gbelow the median for grains and pasta (median 5 g)
Saturated fat0.8 gabove the median for grains and pasta (median 0.53 g)
Sodium430 mgabove the median for grains and pasta (median 225 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: NESTLE
Barcode: 7501058629586
Quantity: 715 g
Label serving: 30 g
Category: Cereals and their products
Packaging: Box,Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MEZCLA DE CEREALES (68.3%), (HARINA DE MAIZ INTEGRAL (21.7%), HARINA DE TRIGO INTEGRAL (21.7%), HARINA DE ARROZ (17.5%), HARINA DE AVENA INTEGRAL (3.9%), HARINA DE ARROZ INTEGRAL (3.5%)), AZUCAR, ALMIDON DE MAIZ, MIEL (3.9%), JARABE DE AZUCAR MORENA PARCIALMENTE INVERTIDO, JARABE DE MAIZ DE ALTA FRUCTUOSA, ACEITE DE PALMA, SAL YODADA, REGULADOR DE ACIDEZ (FOSFATO TRISODICO) Y ANTIOXIDANTES (MEZCLA DE TOCOFEROLES). VITAMINAS Y MINERALES: VITAMINA B3 (NIACINA), VITAMINA B5 (ACIDO PANTOTENICO), VITAMINA B6 (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), VITAMINA B1 (TIAMINA) VITAMINA B9 (ACIDO FOLICO), CARBONATO DE CALCIO, HIERRO Y ZINC. CONTIENE GLUTEN Y SOYA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Honey Palm oil Salt Wheat flour Rice Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7501058629586. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.