Cheerios Miel
Packaged product Korn og pastaprodukter NESTLE
Cheerios Miel contains 382 kcal per 100 g. A serving, 30 g (30 g) provides about 115 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 430 mg | 19 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 28,8 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber4,4 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars28,8 gin the top quarter of korn og pastaprodukter (median 12 g)
- Fat2,8 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0,8 gabove the median for korn og pastaprodukter (median 0,55 g)
- Sodium430 mgabove the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- NESTLE
- Barcode
- 7501058629586
- Quantity
- 715 g
- Label serving
- 30 g
- Category
- Korn og produkter heraf
- Packaging
- Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MEZCLA DE CEREALES (68.3%), (HARINA DE MAIZ INTEGRAL (21.7%), HARINA DE TRIGO INTEGRAL (21.7%), HARINA DE ARROZ (17.5%), HARINA DE AVENA INTEGRAL (3.9%), HARINA DE ARROZ INTEGRAL (3.5%)), AZUCAR, ALMIDON DE MAIZ, MIEL (3.9%), JARABE DE AZUCAR MORENA PARCIALMENTE INVERTIDO, JARABE DE MAIZ DE ALTA FRUCTUOSA, ACEITE DE PALMA, SAL YODADA, REGULADOR DE ACIDEZ (FOSFATO TRISODICO) Y ANTIOXIDANTES (MEZCLA DE TOCOFEROLES). VITAMINAS Y MINERALES: VITAMINA B3 (NIACINA), VITAMINA B5 (ACIDO PANTOTENICO), VITAMINA B6 (PIRIDOXINA), VITAMINA B2 (RIBOFLAVINA), VITAMINA B1 (TIAMINA) VITAMINA B9 (ACIDO FOLICO), CARBONATO DE CALCIO, HIERRO Y ZINC. CONTIENE GLUTEN Y SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHonningPalmeolieSaltHvedemelRisHavre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggo cereal (Maple Syrup Flavour) Kellog's | 382 | 5,9 g | 82,4 g | 4,4 g |
| Cornetti bio al riso Viviverde | 382 | 14 g | 70 g | 4,5 g |
| Cranberry & Almond Crunchy Granola Millville | 382 | 18,2 g | 58,2 g | 10,9 g |
| Nature Valley Low Fat Fruit Granola Nature Valley | 382 | 7,3 g | 80 g | 4,6 g |
| Gluten Free Organic Extra Thick Rolled Oats Bob's Red Mill | 382 | 12,7 g | 69,1 g | 5,5 g |
| Caticorn berry purrr-fection with glittery sparkles cereal, caticorn berry purrr-fection with glittery sparkles Kellogg's | 382 | 5,5 g | 89,2 g | 2,3 g |
| Chocolate Lucky Charms Cereal General Mills | 382 | 5,3 g | 85 g | 4,6 g |
| Whole grain cereal Post Foods Llc | 382 | 9,1 g | 76,4 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Miel?
100 g of Cheerios Miel has 382 kcal. Serving, 30 g (30 g): about 115 kcal.
How much protein is in Cheerios Miel?
Cheerios Miel contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,9 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cheerios Miel?
Cheerios Miel has 80,8 g of total carbohydrates per 100 g, including 4,4 g of fiber and 28,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Miel?
Cheerios Miel contains 2,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Cheerios Miel?
100 g contains 430 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501058629586. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.