Choco Pillows
Packaged product Grains and Pasta Harvest Morn
Choco Pillows contains 423 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 94% of the Daily Value for Riboflavin (B2), 71% of the Daily Value for Thiamin (B1) and 66% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 423 kcal | |
| Total fat L | 14.7 g | 19% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 21.5 g | |
| Added sugars L | 20.3 g | 41% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 9 mg | 60% |
| Thiamin (B1) L | 0.85 mg | 71% |
| Riboflavin (B2) L | 1.2 mg | 94% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 22.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.7 mg | 2% |
| Iron L | 10.3 mg | 57% |
| Magnesium L | 69.6 mg | 17% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 348 mg | 7% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 8.2 µg | 15% |
| Iodine L | 71.8 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.3 g)
- Fiber5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars21.5 gbelow the median for grains and pasta (median 23 g)
- Fat14.7 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium4,800 mgin the top quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Morn
- Barcode
- 4088600157344
- Quantity
- 500 g
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Wholegrain Wheat Flour, Wholegrain Maize Flour, Palm Oil, Rapeseed Oil, Maltodextrin, FAT REDUCED COCOA POWDER (4%), CHOPPED HAZELNUTS (3%), Wholegrain Rice Flour, Salt, Stabiliser: Calcium Carbonate; Emulsifier: Lecithins (Sunflower); Ferrous Fumarate, Niacin, Vitamin E, Flavourings, Folic Acid, Pantothenic Acid, Riboflavin, Thiamin, Vitamin B6, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilRapeseed (canola) oilHazelnutRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curiously Cinnamon Nestlé | 423 | 5.4 g | 75 g | 10 g |
| Mini Zimtos Kornmühle | 422 | 7.1 g | 69.2 g | 11.6 g |
| Magic Zim Jeden Tag | 422 | 6.5 g | 75 g | 9.5 g |
| Mini zimtos Korn Mühle | 422 | 7.1 g | 69.2 g | 11.6 g |
| Mini Zimtos Gut & Günstig | 422 | 7.1 g | 69.2 g | 11.6 g |
| Shredded Wheat Post | 423 | 12.8 g | 80.9 g | 2.1 g |
| Almohadillas rellenas de leche El Corte Inglés | 424 | 5.8 g | 73 g | 12 g |
| Poduszeczki zbożowe z kremem o smaku czekoladowym carrefour | 421 | 9 g | 63.9 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600157344. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.