Ceci
Packaged product Beans and Legumes Coop
Ceci contains 351 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (323 kcal per 100 g).
100 g provides 96% of the Daily Value for manganese, 79% of the Daily Value for copper and 30% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.2 mg | 1% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin E L | 3.1 mg | 21% |
| Vitamin B6 L | 0.48 mg | 28% |
| Calcium L | 90.5 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 759 mg | 16% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 2.2 mg | 96% |
| Chloride L | 60 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 59%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for beans and legumes (median 19.6 g)
- Fiber13.3 gabove the median for beans and legumes (median 11.6 g)
- Sugars6.5 gin the top quarter of beans and legumes (median 2 g)
- Fat5.9 gin the top quarter of beans and legumes (median 2 g)
- Sodium23.2 mgbelow the median for beans and legumes (median 23.6 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 40 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120722416
- Quantity
- 500g
- Category
- Legume seeds
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirchererbsen Happy Harvest | 351 | 23 g | 45 g | 5.9 g |
| Oriental Blé et Lentille Grain de frais | 352 | 13 g | 58 g | 5.6 g |
| Zuppa di Miglio e Lenticchie Vivibio | 352 | 18 g | 59 g | 2.9 g |
| Fantasia di farro con lenticchie Riso Scotti | 346 | 18.5 g | 59 g | 2.1 g |
| Laccetti 100% Farina di Ceci BIO - Azienda Agricola Monte Monaco Azienda Agricola Monte Monaco | 345 | 20.6 g | 53.8 g | 3.1 g |
| Lenticchie giganti Selex | 344 | 25 g | 53 g | 1.1 g |
| Frijol negro precíssimo | 343 | 19.6 g | 66.1 g | 0 g |
| Fave spezzate Calleris | 341 | 27.2 g | 54.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120722416. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.