Zuppa di Miglio e Lenticchie
Packaged product Beans and Legumes Vivibio
Zuppa di Miglio e Lenticchie contains 352 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (323 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for beans and legumes (median 19.6 g)
- Fiber10 gbelow the median for beans and legumes (median 11.6 g)
- Sugars3.2 gabove the median for beans and legumes (median 2 g)
- Fat2.9 gabove the median for beans and legumes (median 2 g)
- Saturated fat0.5 gabove the median for beans and legumes (median 0.3 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 23.6 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vivibio
- Barcode
- 8032077000760
- Quantity
- 400 g
- Category
- Legume seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MISTO BIOLOGICO DI MIGLIO E LENTICCHIE ROSSE PER ZUPPA Ingredienti, lenticchie rosse decorticate* (52%), miglio decorticato* (48%) BIOLOGICO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oriental Blé et Lentille Grain de frais | 352 | 13 g | 58 g | 5.6 g |
| Ceci Coop | 351 | 20.5 g | 47.5 g | 5.9 g |
| Kirchererbsen Happy Harvest | 351 | 23 g | 45 g | 5.9 g |
| Fantasia di farro con lenticchie Riso Scotti | 346 | 18.5 g | 59 g | 2.1 g |
| Laccetti 100% Farina di Ceci BIO - Azienda Agricola Monte Monaco Azienda Agricola Monte Monaco | 345 | 20.6 g | 53.8 g | 3.1 g |
| Lenticchie giganti Selex | 344 | 25 g | 53 g | 1.1 g |
| Frijol negro precíssimo | 343 | 19.6 g | 66.1 g | 0 g |
| Mix sarraceno lentejas Veritas | 362 | 17 g | 60 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032077000760. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.