Ceci
Packaged product Beans and Legumes Coop
Ceci contains 94 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 323 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gin the lowest quarter of beans and legumes (median 19.6 g)
- Fiber5.4 gin the lowest quarter of beans and legumes (median 11.6 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2 g)
- Fat2.7 gabove the median for beans and legumes (median 2 g)
- Sodium393 mgin the top quarter of beans and legumes (median 23.6 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120680723
- Quantity
- 230 gr netto
- Category
- Legume seeds
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini gialli in salamoia foglia verde | 97 | 11 g | 0.6 g | 3.3 g |
| Misto di legumi con farro Spar | 91 | 5.5 g | 13 g | 0.9 g |
| PRINZESSBOHNEN im Speckmantel Deluxe | 98 | 5.7 g | 0.8 g | 7.2 g |
| Alternative zu quark haselnuss Sojade | 100 | 5.1 g | 9.4 g | 4.6 g |
| Feijão Manteiga Continente | 100 | 7.2 g | 19.8 g | 0.6 g |
| Fagiolotti Extra Fini Carrefour | 88 | 5.5 g | 12 g | 0.6 g |
| junge Erbsen Tegut | 84 | 6.6 g | 9.7 g | 0.5 g |
| Fantasia di lenticchie e cereali Cirio | 80 | 3.8 g | 12.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120680723. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.