Misto di legumi con farro
Packaged product Beans and Legumes Spar
Misto di legumi con farro contains 91 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 323 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 0.6 g | |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 63%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gin the lowest quarter of beans and legumes (median 19.6 g)
- Fiber4.5 gin the lowest quarter of beans and legumes (median 11.6 g)
- Sugars0.6 gin the lowest quarter of beans and legumes (median 2 g)
- Fat0.9 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium232 mgin the top quarter of beans and legumes (median 23.6 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 8001300242574
- Quantity
- 400 g
- Category
- Legume seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ceci Coop | 94 | 5.9 g | 10.6 g | 2.7 g |
| Fagiolotti Extra Fini Carrefour | 88 | 5.5 g | 12 g | 0.6 g |
| Lupini gialli in salamoia foglia verde | 97 | 11 g | 0.6 g | 3.3 g |
| PRINZESSBOHNEN im Speckmantel Deluxe | 98 | 5.7 g | 0.8 g | 7.2 g |
| junge Erbsen Tegut | 84 | 6.6 g | 9.7 g | 0.5 g |
| Alternative zu quark haselnuss Sojade | 100 | 5.1 g | 9.4 g | 4.6 g |
| Feijão Manteiga Continente | 100 | 7.2 g | 19.8 g | 0.6 g |
| Fantasia di lenticchie e cereali Cirio | 80 | 3.8 g | 12.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001300242574. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.