Cassolettes de Scampis au Curry
Packaged product Meals and Dishes Lidl
Cassolettes de Scampis au Curry contains 84 kcal per 100 g.
Roughly 48% of its calories come from fat, with 33% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 152 kcal per 100 g across 15 products.
100 g provides 4,199,823% of the Daily Value for iodine, 41% of the Daily Value for copper and 33% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 82.7 mg | 28% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.002 g | 0% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.025 g | 0.1% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 13.8 µg | 3% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 67.4 mg | 5% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 180 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 18.1 µg | 33% |
| Iodine L | 6,299,735 µg | 4,199,823% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 19%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for meals and dishes (median 7.8 g)
- Fiber0.002 gin the lowest quarter of meals and dishes (median 1.1 g)
- Sugars1.6 gbelow the median for meals and dishes (median 1.9 g)
- Fat4.4 gin the lowest quarter of meals and dishes (median 6.6 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 1.7 g)
- Sodium640 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.12 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20960230
- Quantity
- 250 g e
- Category
- Plats à base de crustacés
- Packaging
- Plastic,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50 % _crevettes_ ASC (_crevettes_ ASC (_crustacés_), eau, sel, correcteur acidité: citrates de sodium), eau, _lait_ demi-écrémé, _crème_ (_lait_), oignon, 2 % lait de coco (extrait de coco, eau), huile de tournesol, farine de _blé_, amidon modifié (maïs), 0,4 % curry en poudre (ail, oignon, épinards, épices), bouillon (maltodextrine, amidon de pomme de terre, farine de _blé_, _poisson_ en poudre, sel, arôme naturel, huile de tournesol, sirop de glucose, protéines de _lait_, extrait de vin blanc, oignon, saccharose, extrait de levure, extrait de légumes (_céleri_, oignon, poireau, tomate, carotte), ail, oignon en poudre, plantes aromatiques, épices), sucre, ail, sel, 0,1 % coriandre, épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamOnionSunflower oilWheat flourSugarGarlicSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20960230. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.