How many calories are in Carrot & houmous?

100 g of Carrot & houmous has 122 kcal.

How much protein is in Carrot & houmous?

Carrot & houmous contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Carrot & houmous?

Carrot & houmous has 7.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot & houmous?

Carrot & houmous contains 8.1 g of fat per 100 g, of which 0.82 g is saturated (4% of the Daily Value).

What vitamins and minerals does Carrot & houmous contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Carrot & houmous?

100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot & houmous

Packaged product Vegetables By Sainsbury's

Carrot & houmous contains 122 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 15% of the Daily Value for selenium and 11% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

122kcal per 100 g

3.1 gprotein

7.4 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	122 kcal
Total fat L	8.1 g	10%
Saturated fat L	0.82 g	4%
Cholesterol L	0 mg	0%
Sodium L	185 mg	8%
Total carbohydrates L	7.4 g	3%
Dietary fiber L	3.8 g	14%
Total sugars L	4.5 g
Added sugars L	0 g	0%
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.043 µg	0.2%
Vitamin E L	0.83 mg	6%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.021 mg	2%
Niacin (B3) L	0.17 mg	1%
Pantothenic acid (B5) L	0.19 mg	4%
Vitamin B6 L	0.078 mg	5%
Folate (B9) L	43.5 µg	11%
Vitamin B12 L	0 µg	0%
Calcium L	23.8 mg	2%
Iron L	0.34 mg	2%
Magnesium L	10.3 mg	2%
Phosphorus L	24.1 mg	2%
Potassium L	184 mg	4%
Zinc L	0.18 mg	2%
Copper L	0.049 mg	5%
Manganese L	0.1 mg	4%
Selenium L	8.4 µg	15%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gabove the median for vegetables (median 2.6 g)
Fiber3.8 gin the top quarter of vegetables (median 2 g)
Sugars4.5 gin the top quarter of vegetables (median 2.1 g)
Fat8.1 gabove the median for vegetables (median 5.7 g)
Saturated fat0.82 gbelow the median for vegetables (median 1.2 g)
Sodium185 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.83 g

Carotenoids (1)

Beta-carotene L	5,577 µg

Other components (2)

Water L	76.1 g
Alcohol L	0 g

Product details

Brand: By Sainsbury's
Barcode: 01667868
Category: Vegetables

Ingredients

Carrot (67%), Reduced Fat Houmous (33%) (Chickpeas (Water, Chickpeas), Tahini Paste (Sesame), Water, Rapeseed Oil, Concentrated Lemon Juice, Garlic Puree, Salt, Preservative: Potassium Sorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rapeseed (canola) oil Garlic Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Green thai curry Waitrose	122	7.8 g	12.1 g	4.4 g
Olives à l'andalouse Carapelli	122	1.3 g	0 g	12 g
Tzatziki salad Aida	122	4.9 g	5.4 g	9 g
Salade nordique leclerc Leclerc	122	11 g	1.8 g	7.7 g
Vegetable Cutlet Viswas	122	2.3 g	21.7 g	2.9 g
Olives entières lucques Croc' frais	122	1.7 g	0 g	12 g
Grüne Oliven Bio Naturaplan	122	0.9 g	1 g	12 g
Roast Potatoes Morrisons	122	1.9 g	19.3 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 01667868. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.