Calmar à la Catalane
Packaged product Fish and Seafood U
Calmar à la Catalane contains 130 kcal per 100 g.
Roughly 55% of its calories come from fat, with 27% from protein and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 157 kcal per 100 g across 64 products.
100 g provides 82% of the Daily Value for Vitamin C, 24% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.55 g | 1% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.96 µg | 0.1% |
| Vitamin C L | 73.5 mg | 82% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 24.9 µg | 6% |
| Vitamin B12 L | 0.57 µg | 24% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 42 mg | 3% |
| Potassium L | 98.8 mg | 2% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 5 µg | 9% |
| Iodine L | 14.1 µg | 9% |
| Chloride L | 371 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 18%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the lowest quarter of fish and seafood (median 13 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0.02 g)
- Sugars3.5 gin the top quarter of fish and seafood (median 0.003 g)
- Fat7.8 gabove the median for fish and seafood (median 7.8 g)
- Saturated fat0.6 gbelow the median for fish and seafood (median 1.1 g)
- Sodium304 mgin the lowest quarter of fish and seafood (median 424 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.049 g |
| ALA (omega-3, 18:3 n-3) L | 0.6 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 458 µg |
|---|
Other components (2)
| Water L | 67.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Poivrons grillés 43%, CALMARS (Loligo spp) 36%, huile de colza, poivrons mi-séchés 4%, concentré de tomates 3%, ail 0.3%, sel, sucre, herbes de Provence, piment doux fumé, jus concentré de citron, eau, conservateur: vinaigre tamponné, acidifiants: E330, E331. Traces possibles de sulfites, céréales contenant du gluten, crustacés, oeufs, lait, moutarde, graines de sésame, poissons.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoGarlicSaltSugar
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|---|---|---|---|---|
| Trozos de Potón del Pacífico en salsa americana Gourmet | 131 | 18.6 g | 0 g | 6.3 g |
| Trozos de Potón del Pacífico en tinta Gourmet | 131 | 17 g | 2.3 g | 6.1 g |
| Calmar à l'encre Les Trois Chefs | 134 | 11.8 g | 4.3 g | 7.7 g |
| Calamares trozos Vigilante | 122 | 12 g | 2.5 g | 7.1 g |
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| Pota e Polvo em Molho de Tomate Continente | 140 | 18 g | 1.3 g | 6.8 g |
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| Californian Squid in Brine Flokos | 97 | 18 g | 0 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220426657. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.