Calories in Cake, angelfood, dry mix, prepared
Generic food Dried or dry Bread and Baked Goods
Cake, angelfood, dry mix, prepared contains 257 kcal per 100 g. A typical serving of 1 piece, 1/12 of 10" dia (50 g) provides about 129 kcal.
Roughly 90% of its calories come from carbohydrates, with 9% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28% of the Daily Value for selenium, 19% of the Daily Value for phosphorus and 16% of the Daily Value for Riboflavin (B2).
These values are for the dried or dry food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 257 kcal | |
| Total fat ? | 0.3 g | 0.4% |
| Saturated fat ? | 0.043 g | 0.2% |
| Cholesterol ? | 0 mg | 0% |
| Sodium C | 511 mg | 22% |
| Total carbohydrates ? | 58.7 g | 21% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars C | 30.5 g | |
| Protein ? | 6.1 g | 12% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 0.1 µg | 0.1% |
| Thiamin (B1) ? | 0.092 mg | 8% |
| Riboflavin (B2) ? | 0.2 mg | 16% |
| Niacin (B3) ? | 0.17 mg | 1% |
| Pantothenic acid (B5) ? | 0.11 mg | 2% |
| Vitamin B6 ? | 0.006 mg | 0.4% |
| Folate (B9) C | 29 µg | 7% |
| Vitamin B12 ? | 0.03 µg | 1% |
| Choline C | 1.3 mg | 0.2% |
| Calcium ? | 84 mg | 6% |
| Iron ? | 0.23 mg | 1% |
| Magnesium ? | 8 mg | 2% |
| Phosphorus ? | 232 mg | 19% |
| Potassium ? | 135 mg | 3% |
| Zinc ? | 0.13 mg | 1% |
| Copper ? | 0.068 mg | 8% |
| Manganese ? | 0.063 mg | 3% |
| Selenium C | 15.3 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for baked products (median 6.7 g)
- Fiber0.2 gin the lowest quarter of baked products (median 2.4 g)
- Sugars30.5 gin the top quarter of baked products (median 9.5 g)
- Fat0.3 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.043 gin the lowest quarter of baked products (median 2.6 g)
- Sodium511 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.026 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.077 g |
|---|---|
| Threonine ? | 0.26 g |
| Isoleucine ? | 0.32 g |
| Leucine ? | 0.5 g |
| Lysine ? | 0.38 g |
| Methionine ? | 0.19 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.34 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.37 g |
| Arginine ? | 0.32 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.32 g |
| Aspartic acid ? | 0.56 g |
| Glutamic acid ? | 0.99 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.31 g |
| Serine ? | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.12 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0.039 g |
| SFA 18:0 ? | 0.002 g |
| MUFA 18:1 ? | 0.025 g |
| PUFA 18:3 ? | 0.007 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.001 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene ? | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol Z | 0 µg |
| Carotene, alpha ? | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta ? | 0 µg |
Other components (11)
| Water ? | 32.9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 2 g |
| Theobromine C | 0 mg |
| Energy ? | 1,075 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid ? | 14 µg |
| Folate, food ? | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Cake, angelfood, commercially prepared | 258 | 5.9 g | 57.8 g | 0.8 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, gingerbread, dry mix Dried or dry | 437 | 4.4 g | 74.6 g | 13.8 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) Frozen | 353 | 5 g | 53.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, blueberry, dry mix Dried or dry | 293 | 3.5 g | 61 g | 3.3 g |
| Muffin, blueberry, commercially prepared, low-fat | 255 | 4.2 g | 50.1 g | 4.2 g |
| Cookies, ladyfingers, with lemon juice and rind | 365 | 10.6 g | 59.7 g | 9.1 g |
| Toaster pastries, brown-sugar-cinnamon | 370 | 4.1 g | 72.6 g | 8 g |
| Pie, lemon meringue, commercially prepared | 268 | 1.5 g | 47.2 g | 8.7 g |
| Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | 385 | 4 g | 71.8 g | 9 g |
| Pie, mince, prepared from recipe | 289 | 2.6 g | 48 g | 10.8 g |
| Bread, wheat or cracked wheat, with raisins, toasted Cooked | 321 | 9.5 g | 63.4 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in dried or dry cake?
100 g of dried or dry cake has 257 kcal. 1 piece, 1/12 of 10" dia (50 g): about 129 kcal. 1 tube cake, 10" dia, 4-3/8" high (596 g): about 1,532 kcal.
How much protein is in dried or dry cake?
Dried or dry cake contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in 1 piece, 1/12 of 10" dia (50 g). About 9% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in dried or dry cake?
Dried or dry cake has 58.7 g of total carbohydrates per 100 g, including 0.2 g of fiber and 30.5 g of sugars.
How much fat is in dried or dry cake?
Dried or dry cake contains 0.3 g of fat per 100 g, of which 0.043 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does dried or dry cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), phosphorus (19% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in dried or dry cake?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Does cake have the same nutrition dried or dry and cooked?
No. Per 100 g, cake, angelfood, dry mix, prepared has 257 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172695. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.