Calories in Cake, angelfood, commercially prepared
Generic food Bread and Baked Goods
Cake, angelfood, commercially prepared contains 258 kcal per 100 g. A typical serving of 1 piece, 1/12 of 12 oz cake (28 g) provides about 72 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 38% of the Daily Value for Riboflavin (B2), 26% of the Daily Value for phosphorus and 14% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 258 kcal | |
| Total fat ? | 0.8 g | 1% |
| Saturated fat ? | 0.12 g | 0.6% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 749 mg | 33% |
| Total carbohydrates ? | 57.8 g | 21% |
| Dietary fiber ? | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein ? | 5.9 g | 12% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Thiamin (B1) ? | 0.1 mg | 9% |
| Riboflavin (B2) ? | 0.49 mg | 38% |
| Niacin (B3) ? | 0.88 mg | 6% |
| Pantothenic acid (B5) ? | 0.2 mg | 4% |
| Vitamin B6 ? | 0.031 mg | 2% |
| Folate (B9) C | 57 µg | 14% |
| Vitamin B12 C | 0.06 µg | 3% |
| Calcium ? | 140 mg | 11% |
| Iron ? | 0.52 mg | 3% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus M | 324 mg | 26% |
| Potassium ? | 93 mg | 2% |
| Zinc ? | 0.07 mg | 0.6% |
| Copper ? | 0.078 mg | 9% |
| Manganese ? | 0.085 mg | 4% |
| Selenium C | 7.3 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for baked products (median 6.7 g)
- Fiber1.5 gin the lowest quarter of baked products (median 2.4 g)
- Fat0.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.12 gin the lowest quarter of baked products (median 2.6 g)
- Sodium749 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.071 g |
|---|---|
| Polyunsaturated fat ? | 0.37 g |
Amino acids (18)
| Tryptophan ? | 0.075 g |
|---|---|
| Threonine ? | 0.25 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.48 g |
| Lysine ? | 0.36 g |
| Methionine ? | 0.18 g |
| Cystine ? | 0.15 g |
| Phenylalanine ? | 0.33 g |
| Tyrosine ? | 0.22 g |
| Valine ? | 0.35 g |
| Arginine ? | 0.3 g |
| Histidine ? | 0.13 g |
| Alanine ? | 0.31 g |
| Aspartic acid ? | 0.53 g |
| Glutamic acid ? | 1 g |
| Glycine ? | 0.21 g |
| Proline ? | 0.32 g |
| Serine ? | 0.39 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 0.35 g |
|---|---|
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.11 g |
| SFA 18:0 ? | 0.005 g |
| MUFA 18:1 ? | 0.068 g |
| PUFA 18:3 ? | 0.021 g |
| MUFA 16:1 ? | 0.002 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 33.2 g |
|---|---|
| Ash ? | 2.3 g |
| Energy C | 1,077 kJ |
| Vitamin A, IU C | 0 IU |
| Folic acid C | 32 µg |
| Folate, food ? | 3 µg |
Other forms of Cake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Cooked | 418 | 6.6 g | 48.9 g | 21.7 g |
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | 412 | 3.7 g | 74.3 g | 11.1 g |
| Cake, angelfood, dry mix, prepared Dried or dry | 257 | 6.1 g | 58.7 g | 0.3 g |
| Cake, boston cream pie, commercially prepared | 252 | 2.4 g | 42.9 g | 8.5 g |
| Cake, chocolate, prepared from recipe without frosting | 371 | 5.3 g | 53.4 g | 15.1 g |
| Cake, white, prepared from recipe with coconut frosting | 356 | 4.4 g | 63.2 g | 10.3 g |
| Cake, coffeecake, cheese | 339 | 7 g | 44.3 g | 15.2 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, gingerbread, dry mix Dried or dry | 437 | 4.4 g | 74.6 g | 13.8 g |
| Cake, gingerbread, prepared from recipe | 356 | 3.9 g | 49.2 g | 16.4 g |
| Cake, pineapple upside-down, prepared from recipe | 319 | 3.5 g | 50.5 g | 12.1 g |
| Cake, pound, commercially prepared, butter (includes fresh and frozen) Frozen | 353 | 5 g | 53.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, pita, white, unenriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, pita, white, enriched | 275 | 9.1 g | 55.7 g | 1.2 g |
| Bread, pita | 275 | 9.1 g | 55.7 g | 1.2 g |
| Wonton wrappers (includes egg roll wrappers) | 291 | 9.8 g | 57.9 g | 1.5 g |
| Bread, irish soda, prepared from recipe | 290 | 6.6 g | 56 g | 5 g |
| Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
| Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | 275 | 10.5 g | 53.4 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cake?
100 g of cake has 258 kcal. 1 piece, 1/12 of 12 oz cake (28 g): about 72 kcal. 1 cake, 9" dia x 4" (340 g): about 877 kcal.
How much protein is in cake?
Cake contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1.7 g in 1 piece, 1/12 of 12 oz cake (28 g). About 9% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in cake?
Cake has 57.8 g of total carbohydrates per 100 g, including 1.5 g of fiber.
How much fat is in cake?
Cake contains 0.8 g of fat per 100 g, of which 0.12 g is saturated (0.6% of the Daily Value).
What vitamins and minerals does cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (38% DV), phosphorus (26% DV), Folate (B9) (14% DV), selenium (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cake?
100 g contains 749 mg of sodium, 33% of the 2,300 mg Daily Value.
Does cake have the same nutrition not specified and cooked?
No. Per 100 g, cake, angelfood, commercially prepared has 258 kcal, while cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172694. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.