How many calories are in CABILLAUD PANÉ MSC 8*50g?

100 g of CABILLAUD PANÉ MSC 8*50g has 197 kcal. Serving, 100 g (100 g): about 197 kcal.

Is CABILLAUD PANÉ MSC 8*50g high in protein?

CABILLAUD PANÉ MSC 8*50g contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 30% of its calories come from protein.

How many carbs are in CABILLAUD PANÉ MSC 8*50g?

CABILLAUD PANÉ MSC 8*50g has 13 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in CABILLAUD PANÉ MSC 8*50g?

CABILLAUD PANÉ MSC 8*50g contains 7.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

What vitamins and minerals does CABILLAUD PANÉ MSC 8*50g contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (143% DV), iodine (43% DV), Vitamin B12 (31% DV), manganese (24% DV) and Vitamin E (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in CABILLAUD PANÉ MSC 8*50g?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

CABILLAUD PANÉ MSC 8*50g

Packaged product Bread and Baked Goods Odyssee

CABILLAUD PANÉ MSC 8*50g contains 197 kcal per 100 g. A serving, 100 g (100 g) provides about 197 kcal.

Roughly 41% of its calories come from fat, with 30% from protein and 30% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).

100 g provides 143% of the Daily Value for selenium, 43% of the Daily Value for iodine and 31% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

197kcal per 100 g

13 gprotein

13 gcarbohydrates

7.9 gfat

197kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	7.9 g	10%
Saturated fat L	0.9 g	5%
Cholesterol L	24.4 mg	8%
Sodium L	264 mg	11%
Total carbohydrates L	13 g	5%
Dietary fiber L	0.8 g	3%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0.59 µg	0.1%
Vitamin C L	0.61 mg	0.7%
Vitamin D L	0.81 µg	4%
Vitamin E L	3.5 mg	24%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.032 mg	2%
Niacin (B3) L	1.3 mg	8%
Pantothenic acid (B5) L	0.2 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	19.8 µg	5%
Vitamin B12 L	0.73 µg	31%
Calcium L	9.4 mg	0.7%
Iron L	0.8 mg	4%
Magnesium L	31.2 mg	7%
Phosphorus L	146 mg	12%
Potassium L	266 mg	6%
Zinc L	0.69 mg	6%
Copper L	0.095 mg	11%
Manganese L	0.55 mg	24%
Selenium L	78.5 µg	143%
Iodine L	64.5 µg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 30%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.8 gbelow the median for bread and baked goods (median 0.9 g)
Sugars1.1 gabove the median for bread and baked goods (median 0.9 g)
Fat7.9 gbelow the median for bread and baked goods (median 8.1 g)
Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
Sodium264 mgbelow the median for bread and baked goods (median 280 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water47.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	18 g

Carotenoids (1)

Beta-carotene L	1.1 µg

Other components (2)

Water L	47.9 g
Alcohol L	0 g

Product details

Brand: Odyssee
Barcode: 3250390025474
Quantity: 400 g
Label serving: 100 g
Category: Breaded cod fish
Packaging: Cardboard,frozen
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filets de cabillaud (poisson) (Gadus morhua ou Gadus macrocephalus) issus de pêche durable 70%, farine de blé, huile de colza, amidon de pomme de terre, sel, eau, levure, extrait de malt d'orge, épices (poivre, paprika, curcuma).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Pane de cabillaud L'assiette Bleue	197	13.2 g	17 g	8.2 g
Cotolette Merluzzo Fiorital	197	10 g	19 g	8.3 g
Cabillaud pané Casino	198	14 g	17 g	7.9 g
Filets de cabillaud panés Thiriet	196	14 g	13 g	0.5 g
Filets de Cabillaud Pané, Surgelé iglo	196	14 g	18 g	7.5 g
Dorsch Cabillaud pané Pelican	198	15 g	14 g	9 g
Filet de cabillaud panure biologique Delices D’O	199	14 g	15 g	8.8 g
2 filet de cabillaud façon fisg & chips Loc Marée	199	12 g	13 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3250390025474. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.