Cabillaud pané
Packaged product Bread and Baked Goods Casino
Cabillaud pané contains 198 kcal per 100 g.
Roughly 36% of its calories come from fat, with 35% from carbohydrates and 29% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (194 kcal per 100 g).
100 g provides 949% of the Daily Value for Thiamin (B1), 171% of the Daily Value for Folate (B9) and 113% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.34 mg | 0.1% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.096 mg | 0.6% |
| Thiamin (B1) L | 11.4 mg | 949% |
| Riboflavin (B2) L | 0.98 mg | 76% |
| Niacin (B3) L | 18.2 mg | 113% |
| Pantothenic acid (B5) L | 5 mg | 101% |
| Vitamin B6 L | 0.86 mg | 51% |
| Folate (B9) L | 684 µg | 171% |
| Vitamin B12 L | 0.33 µg | 14% |
| Calcium L | 128 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 147 mg | 35% |
| Phosphorus L | 1,080 mg | 86% |
| Potassium L | 1,669 mg | 36% |
| Zinc L | 8.2 mg | 75% |
| Copper L | 0.38 mg | 43% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 35%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 13 g)
- Fiber1.2 gabove the median for bread and baked goods (median 0.9 g)
- Sugars1.6 gin the top quarter of bread and baked goods (median 0.9 g)
- Fat7.9 gbelow the median for bread and baked goods (median 8.1 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 0.8 g)
- Sodium212 mgin the lowest quarter of bread and baked goods (median 280 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water4.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 4.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222476100702
- Category
- Breaded cod fish
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
levure - sel) - enrobant (farine deblé - eau - gluten de blé • sel) • huiles végétales (tournesol - colza). Elaboré dans un atelier pouvant utiliser du lait, des erfs et des mollilsques. Les informations en gras sont destinées aux personnes intolérantes ou allergiques, Malgré un soin tout particulier apporté pour enlever toutes les arêtes, quelques-unes peuvent exceptionnellement subsister dans ce produit. Nous vous invitons à vérifier les bouchées destinées aux enfants en bas âge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorsch Cabillaud pané Pelican | 198 | 15 g | 14 g | 9 g |
| Filet de cabillaud panure biologique Delices D’O | 199 | 14 g | 15 g | 8.8 g |
| 2 filet de cabillaud façon fisg & chips Loc Marée | 199 | 12 g | 13 g | 11 g |
| CABILLAUD PANÉ MSC 8*50g Odyssee | 197 | 13 g | 13 g | 7.9 g |
| Cotolette Merluzzo Fiorital | 197 | 10 g | 19 g | 8.3 g |
| Pane de cabillaud L'assiette Bleue | 197 | 13.2 g | 17 g | 8.2 g |
| Filets De Cabillaud Facon Fish And Chips Cité Marine | 200 | 12.4 g | 12.8 g | 10.8 g |
| Filets de cabillaud MSC façon fish & chips - 200g- Frais Cité marine | 200 | 12.2 g | 12.9 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222476100702. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.