Bretzels sésame
Packaged product Snacks Sans marque
Bretzels sésame contains 312 kcal per 100 g. A serving, 60 g (60 g) provides about 187 kcal.
Roughly 68% of its calories come from carbohydrates, with 20% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.
100 g provides 72% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 43% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.022 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 4.9 g | 17% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0.66 µg | 0.1% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 56.8 µg | 14% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 27.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 249 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 63.8 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for snacks (median 10.6 g)
- Fiber4.9 gin the top quarter of snacks (median 3.6 g)
- Sugars3.4 gabove the median for snacks (median 3.1 g)
- Fat6.8 gabove the median for snacks (median 6.1 g)
- Saturated fat2.5 gabove the median for snacks (median 0.6 g)
- Sodium560 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sans marque
- Barcode
- 3581081406907
- Quantity
- 240 g (4 pièces de 60 g)
- Label serving
- 60 g
- Category
- Pretzel
- Packaging
- fr:coque-plastique-transparente
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLE, eau, huile de colza, levure, sel iodé, émulsifiant E472e, régulateur d'acidité E524, agents de traitement de la farine E300. Décor : 3% GRAINES DE SESAME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bretzels Tradition Poulaillon | 312 | 10.4 g | 53.4 g | 5.4 g |
| 10 Mini Moricettes Poulaillon | 304 | 8.4 g | 49.2 g | 7.7 g |
| Lot de 3 Moricettes Pavot Poulaillon | 304 | 8.4 g | 49.2 g | 7.7 g |
| Bretzels Leclerc | 303 | 7.7 g | 55 g | 5.9 g |
| Stellar Pretzel Thins Sea Salt Stellar | 321 | 7.1 g | 82.1 g | 3.6 g |
| MD dried meat Migros | 322 | 10 g | 29 g | 18 g |
| Pretzel Crisps Snack Factory | 324 | 8.9 g | 65.8 g | 1.4 g |
| Petites boules bretzel Match | 325 | 9 g | 50 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3581081406907. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.