How many calories are in Bretzels Tradition?

100 g of Bretzels Tradition has 312 kcal. Serving, 85 g (85 g): about 265 kcal.

Is Bretzels Tradition high in protein?

Bretzels Tradition contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 8.8 g in serving, 85 g (85 g). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 10.6 g).

How many carbs are in Bretzels Tradition?

Bretzels Tradition has 53.4 g of total carbohydrates per 100 g, including 5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bretzels Tradition?

Bretzels Tradition contains 5.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Bretzels Tradition contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (66% DV), manganese (55% DV), Vitamin E (24% DV), copper (20% DV) and iodine (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bretzels Tradition?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bretzels Tradition

Packaged product Snacks Poulaillon

Bretzels Tradition contains 312 kcal per 100 g. A serving, 85 g (85 g) provides about 265 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 394 kcal per 100 g across 698 products.

100 g provides 66% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

10.4 gprotein

53.4 gcarbohydrates

5.4 gfat

265kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	5.4 g	7%
Saturated fat L	0.5 g	3%
Cholesterol L	0.02 mg	0%
Sodium L	1,040 mg	45%
Total carbohydrates L	53.4 g	19%
Dietary fiber L	5 g	18%
Total sugars L	2.9 g
Added sugars L	1.3 g	3%
Protein L	10.4 g	21%
Vitamin A L	0.59 µg	0.1%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.079 µg	0.4%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.8 mg	66%
Riboflavin (B2) L	0.059 mg	5%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.55 mg	11%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	53.3 µg	13%
Vitamin B12 L	0.019 µg	0.8%
Calcium L	24.1 mg	2%
Iron L	1.5 mg	8%
Magnesium L	48.9 mg	12%
Phosphorus L	183 mg	15%
Potassium L	250 mg	5%
Zinc L	1.5 mg	14%
Copper L	0.18 mg	20%
Manganese L	1.3 mg	55%
Selenium L	6.8 µg	12%
Iodine L	30.2 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 70%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gbelow the median for snacks (median 10.6 g)
Fiber5 gin the top quarter of snacks (median 3.6 g)
Sugars2.9 gbelow the median for snacks (median 3.1 g)
Fat5.4 gbelow the median for snacks (median 6.1 g)
Saturated fat0.5 gbelow the median for snacks (median 0.6 g)
Sodium1,040 mgbelow the median for snacks (median 1,080 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water29.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.8 g

Carotenoids (1)

Beta-carotene L	2.9 µg

Other components (2)

Water L	29.6 g
Alcohol L	0 g

Product details

Brand: Poulaillon
Barcode: 3581081400608
Quantity: 850 g
Label serving: 85 g
Category: Pretzel
Packaging: Plastic,bag,frozen
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé, eau, huile de colza, levure, sel iodé, sucre, E472e, E524, E300, enzymes (amylases, hémicellulases).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Yeast Salt Sugar

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10 Mini Moricettes Poulaillon	304	8.4 g	49.2 g	7.7 g
Lot de 3 Moricettes Pavot Poulaillon	304	8.4 g	49.2 g	7.7 g
Bretzels Leclerc	303	7.7 g	55 g	5.9 g
Stellar Pretzel Thins Sea Salt Stellar	321	7.1 g	82.1 g	3.6 g
MD dried meat Migros	322	10 g	29 g	18 g
Pretzel Crisps Snack Factory	324	8.9 g	65.8 g	1.4 g
Petites boules bretzel Match	325	9 g	50 g	9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3581081400608. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.