Breaded Fish Fingers
Packaged product Fish and Seafood Birds Eye
Breaded Fish Fingers contains 176 kcal per 100 g. A serving, 1 4 fingers, 136 g (136 g) provides about 240 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.51 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 0.66 g | 2% |
| Total sugars L | 0.81 g | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for fish and seafood (median 12.1 g)
- Fiber0.66 gin the lowest quarter of fish and seafood (median 1.1 g)
- Sugars0.81 gbelow the median for fish and seafood (median 0.9 g)
- Fat7.4 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.51 gin the lowest quarter of fish and seafood (median 0.8 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 5000116130498
- Label serving
- 1 4 fingers (136 g)
- Category
- Fish fingers
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Fingers Birds Eye | 175 | 10.8 g | 18.4 g | 8.8 g |
| Fish Hearty Food | 175 | 10.6 g | 14.7 g | 8 g |
| Breaded 9 Chunky Cod Fish Fingers Marks & Spencer | 181 | 13 g | 18.2 g | 6.6 g |
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| 30 Omega 3 Fish Fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Fish Fingers Morrisons | 182 | 11.7 g | 17.8 g | 6.9 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
| Cod fish fingers Young's | 183 | 11.7 g | 18.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Fingers?
100 g of Breaded Fish Fingers has 176 kcal. Serving, 1 4 fingers, 136 g (136 g): about 240 kcal.
Is Breaded Fish Fingers high in protein?
Breaded Fish Fingers contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 16 g in serving, 1 4 fingers, 136 g (136 g). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.1 g).
How many carbs are in Breaded Fish Fingers?
Breaded Fish Fingers has 15.4 g of total carbohydrates per 100 g, including 0.66 g of fiber and 0.81 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Fingers?
Breaded Fish Fingers contains 7.4 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116130498. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.