30 Omega 3 Fish Fingers
Packaged product Fish and Seafood Tesco
30 Omega 3 Fish Fingers contains 181 kcal per 100 g. A serving, 1 3 fish fingers, 90 g (90 g) provides about 163 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 63% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 57.2 µg | 38% |
| Chloride L | 334 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for fish and seafood (median 12.1 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 1.1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 0.9 g)
- Fat6.6 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium208 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753921934
- Quantity
- 900 grams
- Label serving
- 1 3 fish fingers (90 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Breaded 9 Chunky Cod Fish Fingers Marks & Spencer | 181 | 13 g | 18.2 g | 6.6 g |
| Fish Fingers Morrisons | 182 | 11.7 g | 17.8 g | 6.9 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
| Cod fish fingers Young's | 183 | 11.7 g | 18.3 g | 6.7 g |
| Fish Fingers Sealord | 184 | 10.4 g | 6.9 g | 9.1 g |
| Breaded Fish Fingers Birds Eye | 176 | 11.8 g | 15.4 g | 7.4 g |
| Cod fish fingers Morrisons | 186 | 13.4 g | 17.6 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 30 Omega 3 Fish Fingers?
100 g of 30 Omega 3 Fish Fingers has 181 kcal. Serving, 1 3 fish fingers, 90 g (90 g): about 163 kcal.
Is 30 Omega 3 Fish Fingers high in protein?
30 Omega 3 Fish Fingers contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 11.2 g in serving, 1 3 fish fingers, 90 g (90 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 12.1 g).
How many carbs are in 30 Omega 3 Fish Fingers?
30 Omega 3 Fish Fingers has 17.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 30 Omega 3 Fish Fingers?
30 Omega 3 Fish Fingers contains 6.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does 30 Omega 3 Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), iodine (38% DV), selenium (23% DV), manganese (22% DV) and chloride (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 30 Omega 3 Fish Fingers?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753921934. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.