Fish Fingers
Packaged product Fish and Seafood Morrisons
Fish Fingers contains 182 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 211 kcal per 100 g across 116 products.
100 g provides 53% of the Daily Value for Vitamin B12, 33% of the Daily Value for iodine and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.062 mg | 0.1% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.67 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 9.3 µg | 2% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 245 mg | 5% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 11.6 µg | 21% |
| Iodine L | 49.7 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gbelow the median for fish and seafood (median 12.1 g)
- Fiber0.9 gbelow the median for fish and seafood (median 1.1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 0.9 g)
- Fat6.9 gin the lowest quarter of fish and seafood (median 9 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium188 mgin the lowest quarter of fish and seafood (median 298 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251713616
- Quantity
- 10, 300g
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock (fish) (64%), Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Rapeseed oil, Water, Wheat starch, Potato starch, Salt, Yeast, Colours (paprika extract, curcumin), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 30 Omega 3 Fish Fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Breaded Omega 3 Pollock Fillet Fish Fingers Sainsbury's | 183 | 12.2 g | 17.5 g | 6.9 g |
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| Breaded 9 Chunky Cod Fish Fingers Marks & Spencer | 181 | 13 g | 18.2 g | 6.6 g |
| Cod fish fingers Young's | 183 | 11.7 g | 18.3 g | 6.7 g |
| Fish Fingers Sealord | 184 | 10.4 g | 6.9 g | 9.1 g |
| Cod fish fingers Morrisons | 186 | 13.4 g | 17.6 g | 6.7 g |
| Breaded Fish Sticks - Alaska Pollock High Liner Foodservice | 186 | 10.6 g | 20.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 182 kcal.
Is Fish Fingers high in protein?
Fish Fingers contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 12.1 g).
How many carbs are in Fish Fingers?
Fish Fingers has 17.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 6.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53% DV), iodine (33% DV), manganese (29% DV), Vitamin E (23% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Fingers?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251713616. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.