How many calories are in Fish Fingers?

100 g of Fish Fingers has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.

Is Fish Fingers high in protein?

Fish Fingers contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 10.4 g in serving, 100.0 g (100 g). About 28% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).

How many carbs are in Fish Fingers?

Fish Fingers has 6.9 g of total carbohydrates per 100 g, including 1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fish Fingers?

Fish Fingers contains 9.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Fish Fingers?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fish Fingers

Packaged product Fish and Seafood Sealord

Fish Fingers contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.

Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

184kcal per 100 g

10.4 gprotein

6.9 gcarbohydrates

9.1 gfat

184kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	184 kcal
Total fat L	9.1 g	12%
Saturated fat L	0.9 g	5%
Sodium L	310 mg	13%
Total carbohydrates L	6.9 g	3%
Dietary fiber L	1 g	4%
Total sugars L	1.1 g
Added sugars L	0 g	0%
Protein L	10.4 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 18%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gin the lowest quarter of fish and seafood (median 12 g)
Fiber1 gabove the median for fish and seafood (median 0.9 g)
Sugars1.1 gabove the median for fish and seafood (median 1 g)
Fat9.1 gabove the median for fish and seafood (median 8.6 g)
Sodium310 mgbelow the median for fish and seafood (median 340 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Sealord
Barcode: 9415022020409
Quantity: 400g
Label serving: 100.0 g
Category: Fish fingers
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hoki (Fish) (55%), Classic Crumb (45%) (Vegetable Oils, Water, Wheat Flour, Maize Flour, Rice Flour, Sugar, Gluten, Salt, Thickeners (1404, 412), Yeast, Glucose, Soy Protein Concentrate, Garlic Powder, Onion Powder, Colour (160b))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rice Sugar Salt Yeast Garlic Onion

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Backfisch-Stäbchen Edeka	184	11 g	17 g	7.9 g
Cod fish fingers Young's	183	11.7 g	18.3 g	6.7 g
Batonnets de chair Top budget	185	12.1 g	13.8 g	8.8 g
Złote Paluszki Rybne z Fileta Frosta	185	13 g	14 g	8.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9415022020409. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.